Shortcut to Strength by Jim Stoppani!

Define and sculpt a solid six-pack and killer midsection with our abdominal training workouts. Target your abs with precision and train your way to a chiseled core FEATURES:- HD videos with real trainer- Timer- Audio guidance- Progress Tracker- Weight Tracker- Calorie tracker- Connect with the Health app to sync all workouts

• size 57.5 MB

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to the Help Center > Feedback / Get Help.

• rating 4.71429

• size 20.5 MB

ironGAINS app is built in a way so you would be motivated to push yourself forward and make progress. Every single workout. What could grant even more safety than Apple?Here is what ironGAINS app users say:It automates what I wrote down on paper for years No more excel spreadsheets and clipboards The build in timer is your personal trainer telling you its time for the next set It helps me push myself more when working out Keeps me on top and ahead of my schedule I recommend this to all of my friends when I get the chance.I use this app religiously.Just give a test ride, ironGAINS app is free for the first 5 workouts.

• rating 4.0

• size 51.5 MB

A muscular and a fit body is a dream of every individual. Just tie your shoes and start to build a super fit body using this bodybuilding & fitness app. Please get back to us and email us, in case you face some issue with the app.57886ec258

• size 51.2 MB

This is the most advanced weight training app on the App Store by far. Powered by machine learning, it has everything you need to get the most out of your time spent working out. Feel free to smash through them.

• rating 4.5

• size 81.2 MB

Steve Cooks Modern Physique muscle building program is your chance to create your best-ever body. It includes daily workouts for strength, endurance, and athleticism; a healthy eating plan; a full supplement plan; and weekly videos absolutely free Steve Cook is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Shape your body with this 8-week muscle building program Includes a combination of strength work and classic muscle-building exercises Master the 8 pillars of the Modern Physique: Symmetry, Strength, Power, Flexibility/Mobility, Endurance, Muscularity, Definition, and Athleticism Designed by Steve Cook, Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor 8-week muscle-building program includes daily workouts, video instruction, nutrition guide, supplement plan, and more Thorough nutrition guide includes macronutrient breakdown, meal timing, and sample meal plan Full supplements plan offers recommendations on supplements, when to take them, and how much to take Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on track

• rating 5

• size 134 MB

• version 1.6.1

Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. And its all free 12-week body-transformation plan designed to burn fat, build muscle, and sculpt your ideal body Designed by Kris Gethin, the world-renowned transformation expert, owner of Kaged Muscle supplements and Gethin Gyms, and best-selling author Transform your body with daily workouts, a daily meal plan, and a complete supplement guide 84 daily videos provide advice, motivation, and document Gethin taking on the training plan with you Nutrition guide includes a daily meal plan, weekly grocery shopping list, and special tips Supplement guide provides two recommended plans: one for hardcore fat loss and one for hardcore muscle building Tap an exercise to watch a short video demonstration of anything in the 12-week workout plan Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackGet mind-blowing and body-altering results in only 12 weeks with Kris Gethins Hardcore Daily Video Trainer

• rating 4.90475

• size 303 MB

• version 1.6.1

In the military, Charlie Mike means continue mission. This 6-week program will help you define and continue your mission to get stronger and leaner. If youre willing to commit, shes here to help you build a strong body, a fierce spirit, and a better life Challenging but effective 6-week fitness plan that will help you build muscle, burn fat, get stronger, and turn your body into an amazing athletic machine Appropriate for women and men Includes daily workouts, video instruction, a nutrition guide, supplement advice, and inspirational videos Nutrition guide includes a sample meal plan and advice on how to shop for and put together your meals Supplement plan helps you feel strong during your workouts and supports your fitness goals Stay inspired with weekly motivation videos from Ashley, and community support Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackAt the end of 6 weeks, youre going to be a completely different person, inside and out.

• rating 4.92856

• size 139 MB

• version 1.6.1

As a fitness professional and Bodybuilding.com spokesmodel, Im often asked, How do I get in shape? How can I improve my muscle tone? 12-week, 3-phase fitness plan that will help you shape muscle and lose fat Appropriate for beginner and experienced lifters Includes daily workouts, recipes, a video shopping guide, and living-fit tools Nutrition guide includes a sample meal plan and how to build the best meals for your goals Supplement plan to help you feel energized during your workouts and support your fitness goals Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackLiveFit means what it saysadopting a healthy and fit lifestyle.

• size 179 MB

• version 1.6.1

A partner-based muscle-building plan with daily workouts, a sample meal plan, workout videos, and more At its core, Duel is a muscle-building plan that will help you and your workout partner increase strength and put on quality muscle mass. Designed specifically for partners, Duel will give you an education in the best ways to utilize your training partner and how to be a better partner yourself. Six-week muscle-building plan designed specifically for training partners Designed by performance coach and MuscleTech athlete Marc Megna Includes daily workouts, video instruction, nutrition and supplement plan, and more Each week, you and your training buddy will be challenged with new training techniques Nutrition plan provides a sample meal plan and food list to show you what to eat, how much to eat, and when to eat it Simple supplement guide offers advice on what products to take and how theyll impact your results Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackGet the best coaching to help you and your partner build muscle, strength, and competitive drive With Marc Megnas Duel program, youll never grow alone.

• size 172 MB

• version 1.6.1

The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. Youll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength. Intense 12-week lifting plan that will help you pack on maximum size and strength Packed with intense training styles and techniques best suited for experienced lifters Full workouts, video instruction, a nutrition guide, supplement advice, and daily lifestyle and inspirational videos directly from Kris Nutrition guide includes sample meal plans and advice on how to eat for max muscle Supplement plan helps you feel strong during your workouts and support your fitness goals Short daily videos show you how each exercise is done Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.

• rating 5

• size 269 MB

• version 1.6.1

Building Von Moger is the personal six-week muscle-building plan of three-time Mr. Universe Calum von Moger, one of the hardest-working, most charismatic, and fastest-rising stars in the fitness industry. This free program comes packed with Calums complete workout plan, nutrition guidelines, and a smart supplement guide. More on Building Von Moger Effective 6-week training plan designed by 3-time Mr. Universe Calum von Moger Includes 5 documentary-style videos of Calum training hard and having fun in Venice, California Features daily workouts, a nutrition guide, supplement advice, and so much more Nutrition guide includes advice on how to customize your muscle-building diet Program uses Cellucor supplements to help you get the most out of your hard work Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackIf youre ready to pack on slabs of quality muscle and have fun doing it, youre ready to take on Calums personal six-week plan

• size 143 MB

• version 1.6.1

Get ready to lift, eat, and grow like a pro for the next 12 weeks Youll add strength, slap on size, and peel off fat in three innovative, interlocking phases designed by one of the great minds in bodybuilding, IFBB pro Evan Centopani. Centopani has designed a program with the purpose of getting you stronger, bigger, and better conditionedin that order. More on Iron Intelligence Intense 12-week lifting plan designed by IFBB pro bodybuilder Evan Centopani that will help you build serious size, strength, and conditioning Appropriate for advanced lifters Includes daily workouts, a week of workout videos, a nutrition guide and video, supplement advice, and so much more Nutrition guide includes a sample meal plan and advice on how to customize your diet Animal supplements will help you get the most out of each and every workout Short daily videos show you how each exercise is done Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on track

• size 145 MB

• version 1.6.1

This plan is for anyoneman or woman, beginner or advancedwho is ready to build their dream body. Fitness icon Lee Labrada provides everything you need to burn fat, sculpt muscle, and get fit. You can transform your body and become leaner and stronger 12-week fat-loss program designed to help you achieve a lean, strong body Created by Lee Labrada: bestselling author, former IFBB Mr. Universe, and founder of Labrada Nutrition Appropriate for men and women, beginner to advanced fitness levels Includes daily workouts, video instruction, a fat-loss nutrition plan, supplement guide, and much more Fat-loss nutrition plan includes a 7-day sample meal plan, recipes, and tips on measuring your foods, portion sizes, and so much more Supplement plan offers expert advice on which supplements to take, when to take them, and how theyll impact your results Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and stay accountable Workout and supplement reminder notifications help keep you on trackWith decades of experience under his belt, Lee Labrada is going to get you into the best shape of your life

• size 228 MB

• version 1.6.1

From renowned fitness expert Jim Stoppani, PhD comes the most effective weight loss program on the market. This science-based plan for fat loss, muscle building, and strength gains includes daily workouts, a nutrition plan, and more absolutely free Dr. Stoppanis fast-paced fitness attack includes six weeks of intense daily workouts, a precise three-phase nutrition plan, and a cutting-edge supplement plan. Get ready for Shortcut to Shred.

• rating 4.7973

• size 166 MB

• version 1.6.1