LiveFit with Jamie Eason!

As a fitness professional and Bodybuilding.com spokesmodel, Im often asked, How do I get in shape? How can I improve my muscle tone? 12-week, 3-phase fitness plan that will help you shape muscle and lose fat Appropriate for beginner and experienced lifters Includes daily workouts, recipes, a video shopping guide, and living-fit tools Nutrition guide includes a sample meal plan and how to build the best meals for your goals Supplement plan to help you feel energized during your workouts and support your fitness goals Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackLiveFit means what it saysadopting a healthy and fit lifestyle.