Ripped Remix will help you torch fat, build muscle, and achieve new levels of strength in just four weeks. Its a mix of full-body workouts, split-based routines, strength-training classics, and high-rep calisthenics. Stay lean year-round and learn some amazing new skills with Mike Vazquezs Ripped Remix
Outdoor fitness like calisthenics, street workout and bodyweight training has become very popular in recent times. To get a effective training done, you need to have a good workout spot and you need to know where to find it. And thats why we are here With our help you will find the perfect workout park near you - Find outdoor gyms near you - Find workout spots while you travelling- Use the map to explore outdoor gyms and workout places all over the world- Receive details for each spot (pictures, detailed description, rating and location)- Be part of our worldwide spot network and add your spot or spots you find to the map- Wherever you go with our map you have all the information you need with you
*Featuring: Lean Dog Mean Dog, an innovative 6-week video workout program instructed by Performix Athlete and Mens Health Magazine Next Top Trainer 2014, Andy Speer. *This program will help you build muscle and shred fat using specific targeted techniques including: Energy System Splits, Density Training and Intensity Sets. You are in control
Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability. The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalizing your workout experience.
If you try one new workout app today let this be it. With huge free part, you can explore the functionality of Calisthenics Mastery. Save your data to iCloud, or to get it as a file and restore it later through iTunes.
MPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts. Perform 10 minutes of stretching after finishing your workout.
Want strong, defined, ripped abs? This is your app * Training for both ab strength and ab cardio* 49 exercise training videos* 7 full-round workouts. Shannon enjoys creating high-energy routines that make working out fun and interesting.
DamenGFit by Damen Griffith will help you build muscle, eliminate fat and achieve your peak physical performance. Damen gives you his favorite exercises, daily workouts, a nutrition plan, and more You are ready to achieve your maximum performance, gain more muscle, and drop fat. Make gains and learn amazing new routines with Damen Griffiths DamenGFit app
IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts. eg:+ Push up+ Squat + Sit ups + Plank+ Crunch+ Wall sit+ jumping jack+ punchWe composed the best routines, performed by professionals, so that you can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workout
Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.7-Min Workout: 12 routines including cardio and strength training. Amazing Abs: Full body workouts with special emphasis on back, core and abs. Its like having your own personal trainer wherever you are
Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. And its all free 12-week body-transformation plan designed to burn fat, build muscle, and sculpt your ideal body Designed by Kris Gethin, the world-renowned transformation expert, owner of Kaged Muscle supplements and Gethin Gyms, and best-selling author Transform your body with daily workouts, a daily meal plan, and a complete supplement guide 84 daily videos provide advice, motivation, and document Gethin taking on the training plan with you Nutrition guide includes a daily meal plan, weekly grocery shopping list, and special tips Supplement guide provides two recommended plans: one for hardcore fat loss and one for hardcore muscle building Tap an exercise to watch a short video demonstration of anything in the 12-week workout plan Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackGet mind-blowing and body-altering results in only 12 weeks with Kris Gethins Hardcore Daily Video Trainer
About Ballet BodyBallet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Leah is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.
50% Off For Next 72 Hours - Normally $1.99 How To Build Muscle - Learn How To Build Muscle Fast From Home is an essential app for 2014. If you want to learn how to build muscle and start getting ripped arms, legs, abs, and chests - then this app is for you. This app provides you with all the latest training videos and articles with workouts and dieting tips to help you get that ripped body you have always dreamed of Also included in this app is a BMI calculator to track your body mass index, a Goal Tracker to keep track of your workouts and goals and a Messenger to talk to other fellow muscle builders about different muscle building topics Learn how to get ripped arms, legs, chest, back and stomach If you are a SERIOUS about getting ripped FAST Get this app TODAY
CrossFit Bribie Island where you will essentially follow a strength and conditioning program designed to get you stronger, fitter, faster, reduce body fat and build toned lean muscle. It is a fitness program that combines a wide variety of functional movements into a strength pattern or a timed or scored workout. For details check out www.myboxapp.com.au.
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