About Ballet BodyBallet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Leah is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.

Ballet Body alternatives

Stretch Timer Plus

Stretch Timer Plus is the easiest way to time your stretches. Just choose the number of reps, stretch time and rest time, then press play and the app will take care of counting so you can relax and focus on stretching The app will let you know when to stretch or rest via a visual progress bar and a voice prompt that you can mute. Great for physical therapy, gymnastics, cheerleading, yoga, ballet, dance, baseball, basketball, football, soccer or any other sport

  • rating 3.33333
  • size 6.9 MB

Sleek Technique - Sleek Ballet Video Collection

Butterfly Yoga & Pilates by Pattie Stafford

BUTTERFLY YOGA is a unique yoga practice that combines yoga with Pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance. She is currently a yoga and Pilates studio owner, ballet dancer and dance teacher in the San Francisco Bay Area.

  • size 53.9 MB

FITTBE Barre & Pilates Fitness

Join Kira for Daily Barre Workouts Expert instruction, with full length video sessions that you can do in your own home FITTBE Ballet Barre workouts are intelligent exercise, with proven results, and great cross training for other sports and activities.Ex dancer Kira Elste leads you through a full catalog of sessions which use isolation and physics to lengthen and tone for amazing results. Its graceful, yet high intensity. Our Privacy Policy and Terms & Conditions can be read here as well as within the app:http://www.47degreesnorthproductions.com/47_Degrees_North_Productions/TermsofService&PrivacyPolicyFittbe

  • rating 4.55556
  • size 10.9 MB

BarreNotes Music Control for Dance

Teach the best dance class of your life, every class, with BarreNotes in hand. Students improve fast when they arent waiting for music. Typical results reported by BarreNotes beta testersZTX Time Stretch/Pitch Shift technology licensed from Zynaptiq GmbH, http://www.zynaptiq.com/ztx/, (c) Zynaptiq GmbH

  • size 1.9 MB