Poor posture looks bad & it can cause pain and headaches. Want to fix that? Carolyn is the founder and owner of Body Rebuild exercise studio in Encinitas, CA, where the Body Rebuild system is used for all levels of training and fitness.

Postural Correction: Exercises to Improve Posture alternatives

My Pilates Guru: Pilates exercises for fitness, well-being and relaxation

The App Stores most popular Pilates app newly updated, My Pilates Guru is now the most comprehensive mobile instructor available. NOW WITH STEP-BY-STEP INSTRUCTIONS* 90+ exercises with hi-res photography* Build your own sessions* 25+ recommended sessions from 1560 mins* Monitor your progress* -NEW- Sync with your Apple Health Kit* -NEW- Navigate easily with a variety of filtering options:* -NEW- Step-by-step instructions (available through in-app purchase)* -NEW- Read-aloud instructions (available through in-app purchase)* -NEW- Video your practice to review later (available through in-app purchase)* -NEW- Photograph your poses on time delay and compare (available through in-app purchase)Build a practice to suit your body. Why not also try:* My Yoga Guru app

  • rating 4.2
  • size 51.0 MB

The 30 Day Posture Makeover

Want to change your posture but not sure where to start? This video series is for you Good posture is not about forcing yourself to sit up straight, its about creating life-long habits that promote health, comfort and relaxation. Each day for 30 days you watch a short video (ranging from 4 to 10 minutes in length) that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

  • size 97.4 MB

PostureZone

A posture picture is worth a thousand words, and PostureZone can reveal structural imbalances and asymmetries causing back pain and stress. Plus, poor posture can make you look older and impair athletic performance. Covered entity users of the PostureZone free and Pro versions are responsible for compliant practices including storage and transmission of names, email addresses, images and other protected health information (PHI).COPYRIGHT NOTICE: PostureZone app, model, wall grid & images are copyright and protected by intellectual property laws and treaties.

  • size 19.2 MB

Posture - exercises for training straight back & poise static correction

Training of this application will give you strong straight back, posture and self-confidence for a long time.8 - week training program for straightening postureTraining are suitable for women and men of any ageMore than 20 functional exercises for straightening postureEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • rating 3.75
  • size 26.6 MB

Posture Aware

Improve awareness and develop new habits for pleasant and healthy body positioning Posture Aware contains several features to help improve your posture, including step by step instructions for numerous exercises, examples of correct and incorrect posture positions, an alarm to motivate and remind you to correct your posture, the ability to track your progress over time through photo analysis and more Therapists can save time using the embedded printable prescription that tailors an exercise program specifically for your clients. Designed with input from physical therapist professionals, Posture Aware helps to improve your awareness, strength and mobility, all within one application.

  • size 53.8 MB