The 30 Day Posture Makeover!

Want to change your posture but not sure where to start? This video series is for you Good posture is not about forcing yourself to sit up straight, its about creating life-long habits that promote health, comfort and relaxation. Each day for 30 days you watch a short video (ranging from 4 to 10 minutes in length) that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.