This app is using heart rate data from HealthKit to set an appropriate rhythm for your meditation. Meditation is something we all can do. Meditation is simple, so is Every Breath.
Meditation Made Simple, designed by hip-hop mogul and serial entrepreneur, Russell Simmons was created to put you on the fast track to happiness as a supplement to his book, Success Through Stillness: Meditation Made Simple. This step-by-step meditation practice will help you de-stress, refocus and perfect your mindfulness techniques. Russell guides you through your meditation journey on the road to true zen.
Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It takes about 2 months of practice to get best results.
Balance your life and practice a relaxed state of mind to relieve your stress and tension. Breathe Long apps presents a three phase guides to deep breathing based on the principles of meditation. Feel free to explore and share this app with your friends.