Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute!
Category Health & Fitness
Rating 4.625
Size 18.4 MB
Ever have issues falling asleep?
The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute.
It takes about 2 months of practice to get best results.