How To Meditate: Learn Meditation & Mindfulness Relaxation!!

This app is about getting OUT of your mind and INTO your life This is about making mindfulness simpleDid you know that science shows that practising mindfulness can have a powerful effect on- improving mood, - better concentration, - increased creativity, - reducing stress,- and even how we manage our emotions?You might learn more than you expected within this app. Why? This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

• rating 4.86667

• size 84.2 MB

RECENT 5* REVIEWS:This app is incredible. Ive been trying to get into meditation for a while now and Ive found other apps or videos Ive tried have been repetitive or not very good. And all for one single simple price.

• rating 4.85714

• size 285 MB

Includes NEW playlist feature Make a playlist of your in-app purchases and customize your sessionUnlock all in-apps for one low price and save over 70% Learn the art of pure meditation, find peace, and clear your mind with this app from Rachael Meddows. Experience deep meditation and harness spirituality and freedom Benefits include:- Meditation power- Deep peace and relaxation- Connect to your higher self- Positive thinking- Mental clarity- Better sleepThis app features: * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows* High quality, state of the art recordings* Playlist feature you can customize with in-app purchases* Hypnosis instructions that can be opted out of once you have learned how hypnosis works* Your choice of a short or long hypnosis induction* Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience* Customizable wake or sleep endings: - The option to wake you up when the program has finished - A built-in alarm clock to wake up at a particular time - Program the app to allow you to remain asleep after completing hypnosis In-app options include: Positive Thinking, Financial Success, Attract Good Luck, Law of Attraction, Relaxation, Focus, Face Your Fears, Mindful Eating, Deep Sleep, Seduction, Intimacy, Inner Peace and Calm, Confidence and Inner Strength, Lucid Dreaming, and more

• rating 3.2

• size 114 MB