Got 10000 hits in one weekNo more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner. Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. Features: 9-week program for running beginners Each workout is 30 to 40 minutes long (including warm-up and cool-down) Automatic or manual transitions between walk/jog Beep/ Audio Assistant played after each jog/walk Gives you complete detail about your workout session View and edit completed workout Listen to your own music via a customized playlist Share with friends and familyPlease give us your valuable feedback for improvements in the application.

Couch To 5K Workout-Run, Jog, Walk alternatives

RunDouble (Go from couch to 5k in 9 weeks!)

Master the Couch to 5K (also known as C25K) training program with this app, which prompts you through your 5K training. The app will track your progress in the background, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home Includes these programs:- C25K Couch to 5K- Zero to 10K- Five to 10K- 5K improver - Interval training- 10K event training- Half marathon event training- Varying length Fun Runs, from 1 km to 10 miles- Define your own Fun Runs and Intervals workoutsPlease note: continued use of GPS running in the background can dramatically decrease battery life.

  • rating 3.625
  • size 6.2 MB

IREHAB Back Pain

Exercises for Lower Back Pain. Answer questions about your Back Pain and receive a customized list of Exercises. Keith KrughFounder CEO

  • rating 3.23529
  • size 23.8 MB

Remedial points - reflexology hand

This application represents an explicit map of biologically active points with accurate commands to exert influence upon them. You are sure to be surprised by the therapeutic effect It is amusing, but still a real fact, since one correct touch, and as a result you will look better, you will feel better and you will even grasp better A special science exists which is called Reflexology. Not to mention the economy for our household budget Special massage will help:- To improve the functioning of brain.- To increase energy.- To relieve stress.- Treatment of insomnia.- To relieve anxiety.- To relieve headaches.- To cut excess weight.- To heal dermatitis.- To improve immunity.- To prevent dyspepsia.

  • rating 4.4
  • size 35.5 MB

Beginner Runner - 5k Trainer for Couch to 5k

Get off your Couch and start your journey toward running your first 5k feeling strong, confident, and ready for the challenge, with Beginner Runner. Prepare for your first 5k with Beginner Runner If youre an apparently healthy adult, 8 weeks is all you need to prepare for a 5k. Our plan begins with several weeks of walk/run/walk workoutsAPP FEATURES Our Beginner Runner 5k training app will get you in shape, and help you cross the finish line All Features fully enabled and workouts included with purchase, and no ads Audio and visual cues to guide you through each workout Works perfectly even if your device is locked Social - Share your progress and your completed rides on Facebook and Twitter Speed, distance & pace and map your routes with GPS support Workouts indoors or outdoors Easy-to-follow workouts for 8 weeks, 3 times a week Simple, attractive and easy-to-use Integrated with Apple Health for Calorie calculation & saving workouts Listen to your music and the coach will alert you Control music through the app or headphonesNote: Use of GPS running in the background can decrease battery life.

  • size 52.0 MB

100s to Happiness - Pilates Workout App for Beginners

The 100s to Happiness app includes a daily fitness program that guides you through 100 days of Pilates workout challenges designed for beginners. Each day, you will be presented with a Pilates workout challenge along with a helpful video to guide you through it. A regular Pilates workout routine relieves back pain, relieves stress and contributes to overall healthy living.

  • size 24.0 MB