Exercises for Lower Back Pain. Answer questions about your Back Pain and receive a customized list of Exercises. Keith KrughFounder CEO

IREHAB Back Pain alternatives

PT Timer Lite: Stretch & Exercise

Prepare Start Release Repeat Switch I tried quite a few and this is the best one hands down I might actually DO the exercises my PT prescribed, thanks to this app Ive looked at many timers for stretches, floor exercises, weight lifting and this is the perfect one Timer and counter with verbal audio and visual cues. Physical Therapy or Personal Training: this app keeps time, counts reps and sets, and tracks your progress. Thanks for taking the time

  • rating 4.0
  • size 27.4 MB

Couch To 5K Workout-Run, Jog, Walk

Got 10000 hits in one weekNo more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner. Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. Features: 9-week program for running beginners Each workout is 30 to 40 minutes long (including warm-up and cool-down) Automatic or manual transitions between walk/jog Beep/ Audio Assistant played after each jog/walk Gives you complete detail about your workout session View and edit completed workout Listen to your own music via a customized playlist Share with friends and familyPlease give us your valuable feedback for improvements in the application.

  • rating 3.07692
  • size 19.7 MB

Physera

Workouts created by Physical Therapists to build strength and flexibility. Need therapeutic exercises for back pain? Build a custom workout using Physeras extensive exercise library.

  • size 57.2 MB

RealiFit

Personal training in your pocket. Welcome to the revolution in exercise learning. Features:- 35 exercises motion captured in 3D- 5 exercises shown in BAD FORM, explaining common mistakes- Visual guide lines to help teach proper form and target positioning- Muscle region highlighting to know when and where you should feel the burn- 2 3D environments (Gym, Home)- 45+ preset workouts to follow along (categorized into Upper, Lower, Full Body, Cardio, and Abs)- Minimal equipment needed for most workouts- Several workouts require no equipment, just your own body- Voice-overs for rep count and exercise names- Motivational quotes

  • rating 4.0
  • size 114 MB