Ballet Academy East!

This is not an instructional yoga app. This is a unique and one of a kind application in yoga as this app is specially designed for yoga students and teachers alike looking for inspiration in their practice and practice the correct pronunciation of the names of the poses in Sanskrit. - Yoga Journal USA

• size 136 MB

BUTTERFLY YOGA is a unique yoga practice that combines yoga with Pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance. She is currently a yoga and Pilates studio owner, ballet dancer and dance teacher in the San Francisco Bay Area.

• size 53.9 MB

About Ballet BodyBallet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Leah is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.

• size 55.2 MB

Teach the best dance class of your life, every class, with BarreNotes in hand. Students improve fast when they arent waiting for music. Typical results reported by BarreNotes beta testersZTX Time Stretch/Pitch Shift technology licensed from Zynaptiq GmbH, http://www.zynaptiq.com/ztx/, (c) Zynaptiq GmbH

• size 1.9 MB