Tell MoodMission how youre feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

MoodMission alternatives

A Simple & Free DBT Skills Diary Card App

Ive tried other DBT apps and none of them come close to this one. Its a real life saver literally Im so glad to see someone help people who does DBT. If you miss a day, you can also keep your streak going This is the most enjoyable DBT Skills Diary Card in the App Store Download it today

  • rating 3.83333
  • size 24.5 MB

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can increase feelings of calmness in your body. Measurements and statistics are intended for research, informational and educational purposes only.

  • rating 3.75
  • size 95.4 MB

What's Up? - A Mental Health App

Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds Top Features: 12 common negative thinking patterns and simple methods to overcome them 10 great metaphors to help you cope with negative feelings A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 A positive and negative habit tracker. Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

  • rating 4.63999
  • size 9.7 MB

ACT Companion: The Happiness Trap App

I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients. Dr Russ Harris, internationally acclaimed ACT trainer & bestselling authorI love this app Simple, clean, and clients can get to where they need to go really quickly. Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of MelbourneThis app is a great tool for clinicians and clients. For more information, please visit www.actcompanion.com

  • rating 4.16667
  • size 76.9 MB

1 Giant Mind - Learn to Meditate

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. For more information visit http://1giantmind.org

  • size 117 MB