If youre serious about increasing your core strength, follow this six week training program and youll soon be on your way to completing 200 consecutive sit-ups Think theres no way you could do this? I think you can All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal No doubt some of you can already do 100 consecutive sit-ups, but lets face it, youre in a big minority. If you follow the progressive sit-ups training program, Im positive youll soon be able to do 200 sit-ups For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.

Two Hundred Situps HD alternatives

30 Day Push Up Challenge - Arm & Bicep Workouts

Use the 1 Month Push Up Challenge app to exercise your arms and chest Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of push up exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month push up challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED PUSH UP EXERCISES:- Regular Push Ups- Wall Push Ups- Knee Push Ups- Wide Arm Push Ups- Diamond Push Ups- Elevated Push Ups- Clapping Push Ups- T Push Ups- Hindu Push Ups- Plyometric Push Ups- Handstand Push UpsSupportIf you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 25.3 MB

Situps 200+ Lite

Increase the number of your daily situps with this incredible training program. After this unique plan 200 or more situps should not be a problem for you. Features:- automatic training program for 6 weeks (Lite-version 3 weeks)- pause timer- reminder for next session- data export into .csv or .pdf file- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan- representation of your training results with a graph- each entry can be stored and deleted separately- selection of individual training sessions

  • size 10.3 MB

Push up workout

Your personal push-up app to help you reach your goals easily. Minimalistic design focusing to what is important - to build your push-ups results gradually until you are happy with your shape.1. Improve your strength gradually.

  • size 29.4 MB

Push-Up Routines PRO+ Muscle Body-Building Workout

Learn the most effective way to do pushups and sculpt your upper body in just minutes/day. Whether your a beginner or seasoned veteran If you like Push Up Trainer X FREE, check out the full version which features: More workouts Random & custom workouts Landscape mode Ad-freeSubscription Info- Push Up Workout Monthly Membership- Length of subscription - Monthly- $9.99 per month- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- http://appandaway.com/privacy-policy- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

  • rating 4.7
  • size 88.3 MB

Pullups 20+ Lite

Increase the number of your daily pullups with this incredible training program. After this unique plan 20 or more pullups should not be a problem for you. Features:- automatic training program for 6 weeks (lite 3 weeks)- pause timer- reminder for next session- data export into .csv or .pdf file- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan- representation of your training results with a graph- each entry can be stored and deleted separately- selection of individual training sessions

  • size 11.0 MB