This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. Launch the app, start breathing- Inhale for 4 seconds through your nose- Hold your breath for a count of 4- Exhale for 4 seconds through your mouth- Hold your lungs empty for a count of 4 - Repeat

Box Breathing - the Navy SEAL breathing technique alternatives

Muse: the brain sensing headband

MUSE IS YOUR PERSONAL MEDITATION ASSISTANTMuse app is used in conjunction with Muse: The Brain Sensing Headband - available at http://choosemuse.com - make sure your headband is fully charged before first use. Learn to meditate and improve your meditation practise with Muse: The Brain Sensing Headband. FEATURES* helpful guidance in every session* easy to understand results* set weekly goals to challenge yourself* track your progress over the long term* feel a difference in only three minutes a dayIN THE NEWSNew York TimesIts the gift of a sound mind.The Financial PostMuse [is a] fashion-friendly headband device designed to help calm hyperactive minds and improve concentration.Wall Street Journal EuropeThis is the stuff of the futureThe Huffington PostThe beautiful headband that will (read your mind and) make you smarterEngadgetFlexible and surprisingly comfortableInc.Muse is a powerful tool to help your meditation practice whether youre a novice or experienced.Trend HunterThe world just got a little bit better VISIT US: http://www.choosemuse.comFOLLOW US: https://twitter.com/ChooseMuseLIKE US: https://www.facebook.com/choosemuse

  • rating 4.75
  • size 142 MB

Wim Hof Method

Strengthen your body and mind. With this app you can train and begin applying the Wim Hof Method (WHM) - Ignite your Innerfire. Personal video instructions of Wim Hof Track your results with a trainingcalender Stopwatch for your breathing excercises The backing of the WHM in PDF and videos New functions in the future www.icemanwimhof.comwww.wimhofmethod.comwww.innerfire.nl

  • rating 4.44444
  • size 180 MB

Essence 3

Essence is the worlds simplest breathing relaxation app. Based on the proven 4-7-8 breathing technique, Essences minimalist user interface was crafted for peace and tranquility. Live.

  • size 10.8 MB

Navy Seal Fitness Guide-Elite Training and Workouts

Breathe | Calming Reminders For Mindful Breathing

Breathe is a mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day. Cant wait to use this with the Apple Watch I was super stressed out and this app helped me get through a tough time just reminding me to take a breath and let go of what was bothering me Helps to break up your day and remind you to relax Super simple, very slick and non intrusive. Great idea

  • rating 4.94595
  • size 28.5 MB