Breathe Healthy Breathing Exercises!

We all breathe, but do we all really know how to breathe?What if you were able to, at any moment, lower your stress levels, soothe your mind, get that extra burst of energy if feeling fatigued, all while purifying your body?You can. A little guidance is all it takes. Here is what youll receive:* tried and tested breathing routines for meditation, balanced breathing, and stimulated breathing* voice commands to let you know when to inhale and when to exhale* a breathe analyzer: breathe into the iPhone/iPad and your breathing rate will be determined* a customizable breathing pattern to fine tune a technique just suited for you* male and female images (found in the devices settings)* iPhone / iPod Touch / iPad / iPad Mini compatibleBut more importantly, here is why you should practice proper breathing:RESPIRATORY SYSTEM* get relief of many long term respiratory difficulties such as asthma, bronchitis, COPD* open up the chest to have more easier and fuller breathsNERVOUS SYSTEM* calm anxiety by reversing the breathing patterns which began at the time of the original trauma* balance brain hemispheresDIGESTIVE SYSTEM* improve diaphragmatic action to help strengthen your digestive muscles* calms emotions to positively affect the parasympathetic nervous system of rest, digestion, and healingCIRCULATORY SYSTEM* improve blood circulation and relieve congesting* increase oxygen level to vital organs such as the brain and the eyesURINARY SYSTEM* reduces swelling of the body* eliminate excess fluids through the breathPHYSICAL APPEARANCE* reduce wrinkles due to improved circulation and blood oxygen flow* have radiant skin at any ageMENTAL STATE* improves mental concentration* lower stress levels to get higher productivity, better decision making, and greater learning capacityEMOTIONAL* increase feelings of safety and self-acceptance* strengthen coping skillsSPIRITUAL* deepens meditation and spiritual connection* enhances creativityINTERPERSONAL RELATIONSHIPS* greater compassion for others* increase awareness of energies within others around youSEXUAL ENJOYMENT* regulates intensity of the orgasm* higher self love which will lead to more compatible partner choicesHeres to a healthier you