Learn the most popular 6-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen. Learn quickly with streaming video lessons. YouTube.com/ymaa

Tai Chi for Beginners - 24 Form alternatives

20 Minute Beginners Workout Free by Power 20

Get a full days workout in just 20 minutes. You wont need any special equipment and can do these anywhere. - Guides you through a full 20-minute, full-body workout- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAwards for Power 20 apps:- Greatists coveted Best Apps list for 2014.- Elle Magazine: Top fitness app to take with you on vacation.- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch

  • rating 4.5
  • size 15.5 MB

7 Minute Chi - Moving Meditation

7 Minute Chi 77 Minute Chi 7 Minute Chi

GO EFT TAPPING

The first true user specific EFT application Get fast and efficient remedy from emotional stress. Reduced physical ailment or quicker healing is often a spinoff effect. You may contact him here: https://cn.linkedin.com/in/an-cheng-a9309490

  • size 56.1 MB

Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief

Tai Chi - The natural way to strength and health Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the bodys internal strength, suppleness, and stamina. Features:-Detailed and easy-to-follow instructions and illustration for each movement-Instructions that are authentic, accurate, and perfectly safe.-Audio instruction for each movement -Autoplay mode and optional practice time interval settings-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body-Simple routines that you can perform in half an hour or less-No previous experience, special clothing, or equipment required-Exercise your body and relax your mind and the same time

  • rating 4.0625
  • size 92.1 MB

Yoga For Seniors & Adults: For Increased Mobility & Flexibility

Want easier yoga stretches and routines, made for adults and seniors?Have restricted mobility? This app is for you. She enjoys seeing the shift in adults and seniors who claim they are not flexible or too old to practice yoga, by tailoring a sequence that is serving to their needs.

  • rating 5.0
  • size 34.9 MB