Str is a minimalist strength-training app that makes maximizing your strength as easy as possible. Unlike other workout tracking apps, Str sticks to known strength-building protocols that work. Please send feedback/support to [email protected], or drop a line on Twitter via @wyldkard.
StrengthMark is designed for tracking workouts and progress in: Powerlifting Strongman Olympic weightlifting General strength training BodybuildingTrain your way. Its not just another fitness app. FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.
Great app Saves me a lot of time by calculating my warm up sets for me. Would recommend to anyone Perfect I began doing StrongLifts then switched to Starting Strength. *Always consult your physician before engaging in physical activity.
LiftRep is a workout logger and fitness tracker for intermediate to advanced strength training enthusiasts. Inspired by pen-and-paper workout charts, LiftRep lets you see your entire workout at a glance- exercises to perform, set and rep counts, and your previous records for reference. Link your Facebook account to post your training logs to your timeline.
The most popular intermediate weightlifting program of all-time is available in an app The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the Volume Day.Wednesdays Recovery Day is a lighter day which prevents detraining but allows for more recovery. Friday is the Intensity Day where youre recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle. Never lose your work
Strength Club is a workout tracking app for Starting Strength and Stronglifts 5x5Features: Automatically alternating between workouts A/B Automatically alternating between cleans/deadlifts and pullups/chinups Automatically incrementing the weights for the next workout Plate calculation based on the weights you are lifting Timeline and Calendar to track your workouts Rest timer