Great app Saves me a lot of time by calculating my warm up sets for me. Would recommend to anyone Perfect I began doing StrongLifts then switched to Starting Strength. *Always consult your physician before engaging in physical activity.

Starting Strength Warmup alternatives

5/3/1 Workout Manager

This app calculates your weights if you are using Jim Wendlers 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

  • rating 4.59999
  • size 13.6 MB

Strength Club - Starting Strength and Stronglifts Workout Tracker

Strength Club is a workout tracking app for Starting Strength and Stronglifts 5x5Features: Automatically alternating between workouts A/B Automatically alternating between cleans/deadlifts and pullups/chinups Automatically incrementing the weights for the next workout Plate calculation based on the weights you are lifting Timeline and Calendar to track your workouts Rest timer

  • rating 4.16667
  • size 1.1 MB

Texas Method

The most popular intermediate weightlifting program of all-time is available in an app The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the Volume Day.Wednesdays Recovery Day is a lighter day which prevents detraining but allows for more recovery. Friday is the Intensity Day where youre recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle. Never lose your work

  • size 18.7 MB

Str

Str is a minimalist strength-training app that makes maximizing your strength as easy as possible. Unlike other workout tracking apps, Str sticks to known strength-building protocols that work. Please send feedback/support to [email protected], or drop a line on Twitter via @wyldkard.

  • size 6.2 MB

BarCalc

BarCalc is a barbell calculator app for counting the weight loaded on your bar. Enter a total weight or add up plates individually on the barbell no more math in the gym Let BarCalc help you calculate weight, percentage, and convert between kilograms (KG) and pounds (LB).BarCalc is useful for all types of lifting and competitions: Olympic weightlifting, powerlifting, and strength training. With BarCalc barbell calculator, you can: Input any weight and instantly see the plates on the bar Set your custom plate inventory Follow IWF (Olympic weightlifting) & IPF (powerlifting) competition weight standards Quickly find the percentage of any weight Convert weights between metric (kilograms) and imperial (pounds) Build a bar load plate-by-plate Specify both mens and womens barbell weights

  • rating 5.0
  • size 7.9 MB