Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient. This app is designed to be the easiest, simplest way to maintain a gratitude journal. Journal of clinical psychology, 65(5), 467-487.

Simple Gratitude Journal alternatives

Medito - Guided Meditation

Grateful - What are you Grateful for?

What are you grateful for today?Its a simple question that we often forget to ask ourselves. Weve found that when we do, it helps us feel positive and remember the things that matter most. Over time you will have a delightful collection of memories and reminders that we all have something to be grateful for.

  • size 4.7 MB

Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace

Mindfulness - what is it all about?It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. All Rights Reserved.

  • size 65.0 MB

Three Good Things - A Happiness Journal

Its been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement. Icons from icons8.com

  • rating 4.75962
  • size 14.3 MB

Live Happy

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Thank you for downloading this app and supporting the show youll be happy you did

  • rating 3.63636
  • size 18.2 MB