Time to stop using spreadsheets Simplify your training and focus on your lifting. Included Sheiko Routines:#29#30#31#32#37#39#40CMS-MS Prep 1CMS-MS Prep 2CMS-MS Prep 3CMS-MS CompMSIC PrepMSIC CompFeatures:- Plate Calculator- Backup your data in the cloud & sync across devices- Create any number of cycles and run programs more than once- Track your lifting volume over timePlease note: This app is not official, it may deviate from other Sheiko programs or data found elsewhere.

Sheiko Log - Weight Lifting Tracker alternatives

531 Strength

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when youre following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

  • rating 4.8737
  • size 59.4 MB

Sheiko - Workout Routines and Fitness Tracker

- OFFICIAL SHEIKO TRAINING APPIs this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. Now lets get started

  • rating 4.625
  • size 47.9 MB

StrengthMark

StrengthMark is designed for tracking workouts and progress in: Powerlifting Strongman Olympic weightlifting General strength training BodybuildingTrain your way. Its not just another fitness app. FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.

  • size 7.0 MB

5/3/1 Workout logger - 531

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendlers power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Please buy his book(s) to fully utilize the ideas behind 531

  • size 31.2 MB

531 Trainer

5/3/1 made easyYou no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Features:- One Rep Max Calculator- Assistance Work Percent Calculator- Uses Kilograms or Pounds- Program persistence - Visual information on what weight plates to useIcons Provided By Icons8icons8.com/web-app/364/Settingsicons8.com/web-app/437/Twittericons8.com/web-app/435/Facebookicons8.com/web-app/94/Lockicons8.com/web-app/152/Unlock

  • rating 4.0
  • size 1.9 MB