5/3/1 Workout logger - 531!

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendlers power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Please buy his book(s) to fully utilize the ideas behind 531

5/3/1 Workout logger - 531 alternatives

Iron Pro: Advanced Strength Tracker for weightlifting, powerlifting, and bodybuilding

The most advanced strength training app available for iPhone Build a custom workout based on RPEs and your one rep max, or choose a famous strength program like Greyskull, 5x5, Madcow, Smolov, and more. After each workout, Iron Pro records the intensity of every set and automatically calculates progressions and resets, so you get the benefits of a professional routine with none of the complexity. For a full list of features and additional screenshots, visit https://ironpro.netIron Pro does not include ads, social networks, user logins, or selfies.

  • rating 3.70588
  • size 26.5 MB
Iron Pro: Advanced Strength Tracker for weightlifting, powerlifting, and bodybuilding alternatives

5/3/1 Workout Manager

This app calculates your weights if you are using Jim Wendlers 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

  • rating 4.59999
  • size 13.6 MB
5/3/1 Workout Manager alternatives

Powerlifter - 531 Weightlifting Log

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to the Help Center > Feedback / Get Help.

  • rating 4.71429
  • size 20.5 MB
Powerlifter - 531 Weightlifting Log alternatives

531 Strength

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when youre following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

  • rating 4.8737
  • size 59.4 MB
531 Strength alternatives

531 Trainer

5/3/1 made easyYou no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Features:- One Rep Max Calculator- Assistance Work Percent Calculator- Uses Kilograms or Pounds- Program persistence - Visual information on what weight plates to useIcons Provided By Icons8icons8.com/web-app/364/Settingsicons8.com/web-app/437/Twittericons8.com/web-app/435/Facebookicons8.com/web-app/94/Lockicons8.com/web-app/152/Unlock

  • rating 4.0
  • size 1.9 MB
531 Trainer alternatives

More alternatives

5/3/1 Workout

Calculating your 5/3/1 workout never got so easy 5/3/1 Workout is a calculator made for people that familiar with the book written by Jim Wendler. - Instead of using the formulas he provides for each workout, find you 1 rep max or full workout in a second - Each workout uses his recommended percentages, so you never have to do the math - Now instead of remembering all his formula and percentages, all you need is your 1 rep max. All names and information are copyright and trademarked by their respective owners.

  • size 5.5 MB
  • version 2.15
5/3/1 Workout alternatives

5/3/1 Workout Manager

This app calculates your weights if you are using Jim Wendlers 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

  • rating 4.59999
  • size 13.6 MB
  • version 1.0.2
5/3/1 Workout Manager alternatives

531 Trainer

5/3/1 made easyYou no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Features:- One Rep Max Calculator- Assistance Work Percent Calculator- Uses Kilograms or Pounds- Program persistence - Visual information on what weight plates to useIcons Provided By Icons8icons8.com/web-app/364/Settingsicons8.com/web-app/437/Twittericons8.com/web-app/435/Facebookicons8.com/web-app/94/Lockicons8.com/web-app/152/Unlock

  • rating 4.0
  • size 1.9 MB
  • version 2.0
531 Trainer alternatives

Powerlifter - 531 Weightlifting Log

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to the Help Center > Feedback / Get Help.

  • rating 4.71429
  • size 20.5 MB
  • version 107.2.14
Powerlifter - 531 Weightlifting Log alternatives

Reps & Sets - gym logging

The complete gym logging appCreate workout programs, manage your gym time, track your gainsBEFORE WORKOUT: PLAN YOUR PROGRAM Browse hundreds of illustrated exercises with interactive muscle diagrams Create your own workout programs with sets, reps, weights and rest intervals Specify exercise order, equipment settings and attachments Add supersets, giant sets, drop-sets and pyramids Share and download programsDURING WORKOUT: CRUISE-CONTROL Check off exercises from your to-do list as you complete them Trigger pre-programmed rest timers automatically Keep track of where you are in your workout with your Apple Watch Notification Center widget shows next exercise and rest timers Switch seamlessly between your Apple Watch and iPhone with HandOff Log exercises from the lock screen with interactive notificationsAFTER WORKOUT: TRACK YOUR GAINS View charts and infographics that visualize your progress Log your body measurements Share data with Apples Health app Save workouts to Apples Activity app (requires Apple Watch) Browse your workout calendar Share your workouts Backup your data to iCloud Drive, or export it to Excel or Numbers. GO PREMIUM Unlock full access to our Apple Watch app, so you can edit your workout and log exercises directly from your wrist New exercises and workout programs added every monthReps & Sets Premium is available for $0.99/month. CREATED JUST FOR FOR IPHONE iOS look and feel Supports Retina HD screen sizes Apple Watch app HandOff between Apple Watch and iPhone Notification Center Today widget Interactive Notifications Health app integration (HealthKit) Save workouts to Apple Watch Activity app Back up to iCloud Drive

  • size 87.5 MB
  • version 2.1
Reps & Sets - gym logging alternatives

JEFIT PRO Workout - Fitness & Exercise Tracking System

Get back in the gym and improve your life with JEFIT, a personal trainer in your pocket JEFIT Pro is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goalsThis is the Pro ads-free version of the JEFIT Workout Exercise Trainer, it includes all the functions from JEFIT Free plus some extra features for paying users :With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you wont feel intimidated again USER REVIEWS :- Best bodybuilding and workout trainer ever Cant believe this tool is free - Best bodybuilding and fitness log I have found so far Especially for FREE Well worth the download- JEFIT is the BEST Workout and Fitness logger EVER The combination of downloadable daily workout routines and tracking your progress online is great Also its FREE- JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool MAJOR FEATURES :- 1300+ weight training exercises in the largest exercise database- Workout routine database with community created daily workout routines and fitness plans- Two - Way Sync- Easily track your workouts, create fitness routines, stay motivated and build muscle - View your body and lifting progress keep you motivated for further training and weight lifting- Fully customizable routines and exercises to create daily workout programs WORKOUT ROUTINE PLANNER :- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health- Download community created weight training routines for both men and women- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength DETAILED EXERCISE DATABASE :- Search weight lifting and muscle building exercises to create your own daily fitness routines- 1300+ exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more- Detailed exercise instructions and animations- Track cardio, yoga, fitness and strength training exercises- Create your own custom exercises and view progress your favorite exercises USER-FRIENDLY INTERFACE :- Quick and simple tracking of your weight/reps and sets for exercises- Save your best lifting record for each exercise WORKOUT WITH FRIENDS :- Connect with and add friends to help stay motivated- Compete, challenge, share your progress and compare stats with the community- Log into your profile page to update your friends on how you are doing with your training progress- Share your workouts via email, Facebook, Google+ and Twitter- View progress and profile pictures as well as Youtube videos shared from the community TWO - WAY SYNC- Sync your workout data and save your lifting and body stat progress- Download from community created strength routines and daily fitness plans* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.comJEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workoutsIt is a personal trainer in your pocket

  • size 36.6 MB
  • version 8.01
JEFIT PRO Workout - Fitness & Exercise Tracking System alternatives

BodyMoi - Best Fitness App!

Workout Plans, Diet Plans, Healthy RecipesWorkout Plans- 15 Minute Fitness - Do it anywhere (For men, women and kids)- 3 day 25 minute Complete Body Muscle Building - All ages(For men, women and kids)- 3 day 20 minute Mass Gain Program- 7 minute Kim Butt Program(Enhance your butt shape)- 5 minute abs- 30 minute Power Workout- Facial Workout- Pain Relief Exercises (For Back pain, neck pain and knee pain)- Yoga for mind sharpness-12 minute Yoga for meditation- Foam Roller Muscle stretching- Breast Enhancing workout- Sexual Well Being WorkoutDiet- Weight Loss Diet- Atkins Diet for weight loss and fitness- 5:2 Diet- Paleo Diet- Weight Watchers Diet- Power Diet- Muscle Building Diet- 3 day Detox Diet- Weight Gain Diet- Diet for Athletes- Fruit and Vegetable Diet- Alkaline DietHealthy RecipesLots of healthy tasty fitness recipesAchievements:Rated #1 Weight Loss Program By Australian Top Fitness GroupRated #1 In Home Fitness Program by the Fitness Survey GroupAll plans are have seen results in my experience as a personal fitness trainer. All instruction are video based so no more reading boring material. Focus on form and proper techniques along with maximum results.

  • size 26.0 MB
  • version 3
BodyMoi - Best Fitness App! alternatives

Asylum Strength

With our app, you can > buy services, such as gym membership or consultations> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when> book a class > receive group messages or individual messages from health/fitness operator> Workout Exercise Database including videos, > Food Nutrition Database, > Recipe Bank, > Food Diary, > Meal Planner, including ability to create shopping list, > Purchase products, eg. vitamins & nutritional supplements> Podcasts, Forum, Fitness Directory & much much moreWe provide coaching, education and training in S&C for sport, with sports inlcuding: Olympic Weightlifting, Powerlifting, Rugby and athleticsTop quality coaching, education and training

  • size 62.9 MB
  • version 2.9.1
Asylum Strength alternatives

KJ Strength & Performance

With our app, you can > buy services, such as gym membership or consultations> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when> book a class > receive group messages or individual messages from health/fitness operator> Workout Exercise Database including videos, > Food Nutrition Database, > Recipe Bank, > Food Diary, > Meal Planner, including ability to create shopping listHere at KJ Strength and Performance we pride ourselves in our top quality coaching and our no BS goal based fitness program. We are here to make you stronger, faster and a whole lot leaner. Real training, Real results for Real people.

  • size 64.4 MB
  • version 2.9.1
KJ Strength & Performance alternatives

Complete Fitness Trim, Dublin

Welcome to Complete Fitness Trim, DublinWith our app, you can > buy services, such as gym membership or consultations> book a class > get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when > receive group messages or individual messages from health/fitness operator> Workout Exercise Database including videos, > Food Nutrition Database, > Recipe Bank, > Food Diary, > Meal Planner, including ability to create shopping listAt Complete Fitness Trim we run a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following ten physical skills:> Cardio-respiratory Endurance> Strength> Flexibility> Stamina> Speed> Power> Accuracy> Agility> Balance> Coordination

  • size 62.8 MB
  • version 2.9.1
Complete Fitness Trim, Dublin alternatives

Smolov Calc

This App allows you to simply keep track of your Smolov or Smolov jr. powerlifting cycles. There is no need for printed excel-tables in the gym anymore. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book Power to the People Professional (page 63).Read more: http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/The Smolov jr. is a short cycle of just 3 months with whom you can maximize your strength in not just squats but also in e.g. benchpress or overhead press.

  • size 11.4 MB
  • version 1.1
Smolov Calc alternatives

Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!

If you have goals to get bigger, stronger, faster, and to have a perfectly sculpted physique then its time to go full beast mode with Gorilla Weight Lifting From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training. Customized Program for Your Goals: - Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning - Then choose how many days a week youd like to train: 3, 4, or 5 - Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 monthsProgram Features: - Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes - Guidance through warm up sets and working sets - Constantly varied routines through each week to stop any muscle plateaus from occurring - Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (youre not going to get bored )Exercise Features: - Over 125+ weighted and body-weight exercises used throughout all programs - Every exercise has a real-life person performing the exercise with thorough instruction on proper form and executionSignature Workouts: - In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner - New Signature Workouts are constantly being added and improved on

  • rating 3.0
  • size 63.0 MB
  • version 1.10.0
Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! alternatives

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split:- Day 1: Chest & Back- Day 2: Legs & Abs- Day 3: Rest- Day 4: Arms & Shoulders- Day 5: RestAlso customize the GVT routine to your liking You have complete control over exercises, rest periods, tempo, weight, sets & reps German Volume Training Tips & Tricks- EXERCISES: Pick exercises that provide the most bang for your buck. Please Note:- Due to the intense recovery demands associated with this program, trainees may want to consider working each body part only once per week.- Eat aggressively while utilizing German Volume Training.

  • size 18.7 MB
  • version 1.0.4
German Volume Training - GVT Weightlifting alternatives

Strength Tracker: Program Tracking for Beginner Weight Lifting

Strength Tracker is a utility app for tracking progress through a popular beginner weight lifting program. The program is a barbell focused routine encouraging the use of the major combound lifts like Squats, Bench Press, Press, Deadlift, and Power Cleans. Achievements are also included to make the program more fun and encouraging to use.- Guides which workout youre supposed to do next (A or B)- Automatically increments weight each workout (increments can be customized at any time)- Built in warm up sets for each exercise- Built in rest times between each set- Conveniency features like how much weight to put on each side of the bar per set- Automatic tracking and setting for deloads (defaults to three failed attempts but can be customized at any time)- Stats to track your best lifts and even provides a calculated 1 rep max from these- Fun achievements to help stay motivated- Support for pounds or kilograms- Large collection of video resources to help with technique and form*Strength Tracker is in no way affiliated with Mark Rippetoe or his Starting Strength program

  • size 5.4 MB
  • version 1.0.5
Strength Tracker: Program Tracking for Beginner Weight Lifting alternatives

Pilates Solution

The Pilates Solution is a collection of some 200 plus tuitional pilates videos that you can easily practice in the comfort of your own home. Pilates is becoming more and more popular with many sports people raving about the benefits it brings to your personal fitness. Lessons include:Pilates Full 30 Minute ClassPilates Essentials FULL 30 Minute exercise video - eFit30you can do better then me SasukexSakuraPILATES BURNS AND FIRMIndoor Walking Exercise - Full Length 30-Minute Power Walk fat burning walking workoutBurn fat Burn calories Aerobic Full Length Workout Video 25-Minute Cardio Bootcamp BoogieSweaty Betty Ballet Bootcamp WorkoutWalking Cardo Shape up My favoriteButt Workout 1 Tone Up 30 DAY BUTT LIFTFind your spot part 1 5Find your spot part 2 5Find your spot part 3 5Find your spot part 4 5Find your spot part 5 5Cardio Burn Workout wCindy WhitmarshChris Freytag Walk and SculptExercise TV 10 lb Slimdown Cardio KickboxingCore Body Circuit Workout w Chris FreytagBiggest Loser Workout 1 1 Warm Up Low IntensityExercise TV 10 lb Slimdown Total BodyBrazilify Your BUTT with Natalie Jill Brett Hoebel Trainer-The Biggest Loser Natalie JillFitness Blender Barre Workout Video - Free 39 Minute Barre Workout at HomePilates for Lean Legs Toned Core - 33 Minute Pilates Workout Video by FitnessBlendercomSquat Free Butt Thigh Workout - No Squat Leg Workout by FitnessBlendercomPilates Core Series Workout - Fitness Blender Pilates Abs and Obliques WorkoutLeg Slimming Pilates Butt and Thigh Workout by FitnessBlendercomPilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates BlendPilates Infused Cool Down and Stretch Workout to Tone and Lengthen24 Minute Pilates for the Abs and Legs - Free Pilates Workout Videos by Fitness BlenderPostnatal Workout or Post Abdominal Surgery WorkoutBarre Workout for Butt and Thighs - Workout for Lean Legs and Toned ButtComprehensive Pilates Leg Workout - Fitness Blender Pilates WorkoutPilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlendercomFitness Blenders Low Impact Beginner Pilates Workout - Great Post Pregnancy Workout for New MothersAt Home Total Body Barre Workout - Barre Workout Video - Low Impact WorkoutToning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness BlenderYoga Cardio Blend - Yoga for Weight Loss - Yoga Inspired Cardio Toning Workout by Fitness BlenderYoga for Weight Loss A Strong Toned Body - Fitness Blenders Yoga Inspired Total Body ToningButt and Thigh Barre Workout Video - Beach Barre Lower Body Workout for Long Lean LegsEasy Toning and Flexibility Routine - Fitness Blender Cool Down Workout10 Minute Abs Workout - Fitness Blender Abs and Obliques RoutinePilates Abs and Obliques Workout - 26 Minute Fitness Blender Online Pilates ClassLeg Slimming Pilates Butt and Thigh Workout - 32 Minute Free Online Pilates Class Fitness BlenderPilates Glute and Thigh Workout for a Round Butt - Fitness Blender Pilates Butt Lifting WorkoutBikini Body Pilates - 27 Minute Abs Butt and Thighs Pilates Workout by FitnessBlendercomGoodbye Stress Calming Stretching Workout Full Body Yoga Infused Stretching Routineand more

  • size 7.9 MB
  • version 1.1
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