Gain agility and speed and become and urban ninja with this cool Parkour Workout Challenge. Its not hard, you just have to practice it daily. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

Parkour Workout Challenge - Gain speed and agility alternatives

30 Day Sit Up Fitness Challenges ~ Daily Workout

The 30 Day Sit Up Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. Thank you Mobile510 Good - Better - BestEmail: [email protected]: http://mobile510.com/Facebook: http://www.facebook.com/mobile510App Store: https://itunes.apple.com/artist/id850287078

  • size 31.2 MB

Shaolin Kung Fu Fundamental Training

Stream or download step-by-step Shaolin kung fu video lessons for beginners with Master Yang English and Spanish subtitles Stretching Routines Stream or Download Fundamental Kung Fu Stances Proper Alignment and Posture Extensive Punching & Kicking Drills Kung Fu Martial ApplicationsKung fu master, Dr. Yang, Jwing-Ming teaches you a complete foundation in Shaolin Kung Fu techniques with three hours of video lessons. In the Course 1 videos, Dr. Yang instructs Stretching, Fundamental Stances, and extensive Hand Drills. YouTube.com/ymaa

  • size 22.2 MB

Home Workouts and Exercises: MMA Spartan Strength Free

Get fit at your Home with Spartan System Bodyweight. Best of all is that no equipment is required Just few minutes a day to build muscle and lose belly fat at home. The app contains the newest technology Force Touch for quick workouts.

  • rating 4.85714
  • size 46.8 MB

Calisthenics Mastery

If you try one new workout app today let this be it. With huge free part, you can explore the functionality of Calisthenics Mastery. Save your data to iCloud, or to get it as a file and restore it later through iTunes.

  • rating 4.33333
  • size 48.1 MB