This plan is for anyoneman or woman, beginner or advancedwho is ready to build their dream body. Fitness icon Lee Labrada provides everything you need to burn fat, sculpt muscle, and get fit. You can transform your body and become leaner and stronger 12-week fat-loss program designed to help you achieve a lean, strong body Created by Lee Labrada: bestselling author, former IFBB Mr. Universe, and founder of Labrada Nutrition Appropriate for men and women, beginner to advanced fitness levels Includes daily workouts, video instruction, a fat-loss nutrition plan, supplement guide, and much more Fat-loss nutrition plan includes a 7-day sample meal plan, recipes, and tips on measuring your foods, portion sizes, and so much more Supplement plan offers expert advice on which supplements to take, when to take them, and how theyll impact your results Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and stay accountable Workout and supplement reminder notifications help keep you on trackWith decades of experience under his belt, Lee Labrada is going to get you into the best shape of your life

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Lean Body with Lee Labrada alternatives

Gymaholic

Welcome to the world of Augmented Reality (AR), which is more powerful now thanks to Apples AR support. Meet our virtual trainer and your avatar. We appreciate every download, purchase and piece of feedbackthank you

  • size 71.5 MB

BodyBuilding & Fitness

A muscular and a fit body is a dream of every individual. Just tie your shoes and start to build a super fit body using this bodybuilding & fitness app. Please get back to us and email us, in case you face some issue with the app.57886ec258

  • size 51.2 MB

Workout: Gym exercise tracker

Shock your friends with your results Biggest and most complete gym workout app Start training and transform your body Beginner & Pro workout plans designed by experts Sharp videos, clear exercise photosWorkout with confidence with everything you need to get great results at the gym. Use Workout as your personal trainer and see your body improve, fast EXERCISE DATABASE Lots of exercises with 3000+ possible variations Rich photos and hi-res videos of each exercise Easy-to-understand detailed descriptions Search by muscle group, equipment type or keywordWORKOUTS Multiple workouts to choose from The only gym app that supports Super-Sets Beginner, Intermediate & Expert routines- Fat Off, Muscle On, Get In Shape Fast, Athletes Body, Mass Gain, Massive Chest, Arnolds Back and many moreFEATURES: Create, or add, your existing routine to the app Save all of your favorite exercises Modify and save any of our pre-made routines Access your workout history Audio cues for your rest time in between sets Smooth design allows for easy navigation Choose from bodyweight, time-based, free weight or machine based workouts Entirely Ad Free This app includes an auto renewing subscription option which unlocks all premium workouts- Subscription options are either every month or yearly- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.- Privacy Policy and Terms of Use are available at: https://www.fitness22.com/privacy-policyThis app is integrated with Apple Health. [email protected]

  • rating 4.91489
  • size 87.0 MB

Fitbod Strength Training Log

Find new strength with Fitbod Get step-by-step strength training that lets you focus on the heavy lifting. When you hit the gym, Fitbod guides you through the right sets, reps and weight to reach your fitness goals. Thank you so much for this app.Instagram: instagram.com/fitbodapp/Twitter: twitter.com/fitbodAppFacebook: facebook.com/fitbodappPrivacy Policy: www.fitbod.me/privacy.htmlTerms of Use: www.fitbod.me/terms.html

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Strong Workout Tracker Gym Log

Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs its time to throw out your notebook. Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-serviceStrong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

  • rating 4.5
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More Information About alternatives

Charlie Mike with Ashley Horner

In the military, Charlie Mike means continue mission. This 6-week program will help you define and continue your mission to get stronger and leaner. If youre willing to commit, shes here to help you build a strong body, a fierce spirit, and a better life Challenging but effective 6-week fitness plan that will help you build muscle, burn fat, get stronger, and turn your body into an amazing athletic machine Appropriate for women and men Includes daily workouts, video instruction, a nutrition guide, supplement advice, and inspirational videos Nutrition guide includes a sample meal plan and advice on how to shop for and put together your meals Supplement plan helps you feel strong during your workouts and supports your fitness goals Stay inspired with weekly motivation videos from Ashley, and community support Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackAt the end of 6 weeks, youre going to be a completely different person, inside and out.

  • rating 4.92856
  • size 139 MB
  • version 1.6.1

LiveFit with Jamie Eason

As a fitness professional and Bodybuilding.com spokesmodel, Im often asked, How do I get in shape? How can I improve my muscle tone? 12-week, 3-phase fitness plan that will help you shape muscle and lose fat Appropriate for beginner and experienced lifters Includes daily workouts, recipes, a video shopping guide, and living-fit tools Nutrition guide includes a sample meal plan and how to build the best meals for your goals Supplement plan to help you feel energized during your workouts and support your fitness goals Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackLiveFit means what it saysadopting a healthy and fit lifestyle.

  • size 179 MB
  • version 1.6.1

Hardcore with Kris Gethin

Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. And its all free 12-week body-transformation plan designed to burn fat, build muscle, and sculpt your ideal body Designed by Kris Gethin, the world-renowned transformation expert, owner of Kaged Muscle supplements and Gethin Gyms, and best-selling author Transform your body with daily workouts, a daily meal plan, and a complete supplement guide 84 daily videos provide advice, motivation, and document Gethin taking on the training plan with you Nutrition guide includes a daily meal plan, weekly grocery shopping list, and special tips Supplement guide provides two recommended plans: one for hardcore fat loss and one for hardcore muscle building Tap an exercise to watch a short video demonstration of anything in the 12-week workout plan Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackGet mind-blowing and body-altering results in only 12 weeks with Kris Gethins Hardcore Daily Video Trainer

  • rating 4.90475
  • size 303 MB
  • version 1.6.1

Shortcut to Strength by Jim Stoppani

Jim Stoppani, PhD, has been helping clients of all fitness levels build muscle and lose fat for over 20 years. Now, hes here to help you build quality strength and size with this complete six-week workout, nutrition, and supplement plan Stoppani is a world-renowned trainer and the creator of JYM Supplement Science. Challenging but effective 6-week workout plan that will help you build muscle, strength, and athletic power Appropriate for men and women Includes daily workouts, video instruction, a nutrition guide, supplement advice, and weekly videos Nutrition guide includes sample meal plans that can be customized to fit any schedule Supplement stack supports your hard work in the gym and helps you recover from tough workouts Learn new training and nutrition tips with videos from Stoppani each week Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackStrong starts here.

  • rating 4.8
  • size 132 MB
  • version 1.6.1

30 Days Out With Craig Capurso

30 Days Out is Craig Capursos personal one-month weight loss program. Its a combination of intense training techniques, a precise nutrition plan, expert supplement advice, daily videos from Craig, and workouts that will transform your body Over the next 30 days, youre going to encounter training techniques you may have never tried. As the weeks pass, youll decrease your calories to get in your best-ever shape More about 30 Days Out: Effective 30-day fitness plan that will help you torch fat Appropriate for experienced lifters Includes daily workouts, daily videos from Craig, a complete nutrition guide, and pro supplement advice Daily videos from Craig cover a wide range of health, fitness, and nutrition questions, plus each days workout session Nutrition guide includes a sample meal plan and advice on how to put together your meals Supplement plan helps you get lean and stay energized during your workouts Short daily videos show you how each exercise is done Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on track30 Days Out: Dial it in.

  • size 137 MB
  • version 1.6.1

Iron Intelligence with Evan Centopani

Get ready to lift, eat, and grow like a pro for the next 12 weeks Youll add strength, slap on size, and peel off fat in three innovative, interlocking phases designed by one of the great minds in bodybuilding, IFBB pro Evan Centopani. Centopani has designed a program with the purpose of getting you stronger, bigger, and better conditionedin that order. More on Iron Intelligence Intense 12-week lifting plan designed by IFBB pro bodybuilder Evan Centopani that will help you build serious size, strength, and conditioning Appropriate for advanced lifters Includes daily workouts, a week of workout videos, a nutrition guide and video, supplement advice, and so much more Nutrition guide includes a sample meal plan and advice on how to customize your diet Animal supplements will help you get the most out of each and every workout Short daily videos show you how each exercise is done Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on track

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Modern Physique with Steve Cook

Steve Cooks Modern Physique muscle building program is your chance to create your best-ever body. It includes daily workouts for strength, endurance, and athleticism; a healthy eating plan; a full supplement plan; and weekly videos absolutely free Steve Cook is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Shape your body with this 8-week muscle building program Includes a combination of strength work and classic muscle-building exercises Master the 8 pillars of the Modern Physique: Symmetry, Strength, Power, Flexibility/Mobility, Endurance, Muscularity, Definition, and Athleticism Designed by Steve Cook, Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor 8-week muscle-building program includes daily workouts, video instruction, nutrition guide, supplement plan, and more Thorough nutrition guide includes macronutrient breakdown, meal timing, and sample meal plan Full supplements plan offers recommendations on supplements, when to take them, and how much to take Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on track

  • rating 5
  • size 134 MB
  • version 1.6.1

Building Von Moger

Building Von Moger is the personal six-week muscle-building plan of three-time Mr. Universe Calum von Moger, one of the hardest-working, most charismatic, and fastest-rising stars in the fitness industry. This free program comes packed with Calums complete workout plan, nutrition guidelines, and a smart supplement guide. More on Building Von Moger Effective 6-week training plan designed by 3-time Mr. Universe Calum von Moger Includes 5 documentary-style videos of Calum training hard and having fun in Venice, California Features daily workouts, a nutrition guide, supplement advice, and so much more Nutrition guide includes advice on how to customize your muscle-building diet Program uses Cellucor supplements to help you get the most out of your hard work Tap any exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackIf youre ready to pack on slabs of quality muscle and have fun doing it, youre ready to take on Calums personal six-week plan

  • size 143 MB
  • version 1.6.1

Muscle Building With Kris Gethin

The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. Youll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength. Intense 12-week lifting plan that will help you pack on maximum size and strength Packed with intense training styles and techniques best suited for experienced lifters Full workouts, video instruction, a nutrition guide, supplement advice, and daily lifestyle and inspirational videos directly from Kris Nutrition guide includes sample meal plans and advice on how to eat for max muscle Supplement plan helps you feel strong during your workouts and support your fitness goals Short daily videos show you how each exercise is done Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.

  • rating 5
  • size 269 MB
  • version 1.6.1

Shortcut to Shred with Jim Stoppani

From renowned fitness expert Jim Stoppani, PhD comes the most effective weight loss program on the market. This science-based plan for fat loss, muscle building, and strength gains includes daily workouts, a nutrition plan, and more absolutely free Dr. Stoppanis fast-paced fitness attack includes six weeks of intense daily workouts, a precise three-phase nutrition plan, and a cutting-edge supplement plan. Get ready for Shortcut to Shred.

  • rating 4.7973
  • size 166 MB
  • version 1.6.1