The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. Youll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength. Intense 12-week lifting plan that will help you pack on maximum size and strength Packed with intense training styles and techniques best suited for experienced lifters Full workouts, video instruction, a nutrition guide, supplement advice, and daily lifestyle and inspirational videos directly from Kris Nutrition guide includes sample meal plans and advice on how to eat for max muscle Supplement plan helps you feel strong during your workouts and support your fitness goals Short daily videos show you how each exercise is done Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.

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