Kettlebell Complete Workout Girls - exercise program and personal trainer for daily fitness workout, perfect weight loss and efficient fat burner tool!

Are you ready for a Kettlebell Workout Challenge? Use these full body Kettlebell Exercises to Look, Feel and Perform Better in a fun and inspired way Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises. Great work and great price.Brought to you by Greg Brookes, Personal Trainer and Kettlebell InstructorSee Gregs other Workout Challenges available here on the app store

• rating 4.57143

• size 141 MB

Get your fat loss off to a flying start with this complete kettlebell instructional app with follow along Kettlebell fat torching workout Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the 10 essential kettlebell techniques. Get that weight loss started now -Expert Kettlebell Coaching - teaching YOU how to safely use a kettlebell - save the expense of a personal trainer -Complete follow along workouts with easy, medium and hard settings -Burn Fat quickly and get super fit-Expert Personal Trainer Instruction in your pocket -Integrated Weight Tracker-Star Reward system- unlock fat loss diet plans by completing workouts -Change your body shape FOR GOOD-Complete access to coach Samuel Pont for peronalised advice -Great new abdominal and core conditioning drill just added -Do NOT miss out on this chance to finally shift that weight for good Movements CoveredThe swing-The snatch-The clean-The clean and press-The squat -The squat to press-The figure of 8 to hold -The Row-The Hand to Hand Swing CleanThen its time to get that fat burning with the follow along mobility and kettlebell drills Weight loss with a kettlebell can be easy let Sam show you how. My times have massively improved and ive lost over 8kg of fat and feel strong, lean and agile- top man, top marks Sandra Phelps

• size 115 MB

KB 5-Pillars Workout SystemSteve was on the ground floor of the USA kettlebell movement. Since that time hes noticed that, by far, the biggest conundrum for the average person is how to organize their kettlebell workouts. Steve Maxwell

• size 43.0 MB

Max your strength with kettlebell strength workout Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on 15 double kettlebell techniques and then leads you through the seven follow along strength drills. Double Kettlebells can add excellent variety to your routine, increasing not only your strength but cardiovascular level, burning fat and losing weight- top personal trainer Samuel Pont will show you how. A complete kettlebell instructional and workout DVD for a fraction of the cost All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.-14 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around Movements CoveredThe Double Swing-The Double Clean-The Two Hand Any How-The Crucifix Press-The Double Squat-The Seesaw Row-The Seesaw Press-The Contracted Row-The Double Clean and Press-The Alternate Clean and Press-The Alternate Floor Press-The Double High Pull-The Kettlebell Push Up-The Deadlift -The Lunge*9 awesome follow along workout drills*Train anywhere *Great fully coached workout routine*Gain Strength*Lose Fat

• rating 4.0

• size 138 MB

New to kettlebells? Want to re-visit solid fundamentals? If functional movement is practiced in a controlled environment (workouts), then the movements required for lifes little surprises & spills will have less adverse effects.

• size 68.0 MB