Max your strength with kettlebell strength workout Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on 15 double kettlebell techniques and then leads you through the seven follow along strength drills. Double Kettlebells can add excellent variety to your routine, increasing not only your strength but cardiovascular level, burning fat and losing weight- top personal trainer Samuel Pont will show you how. A complete kettlebell instructional and workout DVD for a fraction of the cost All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.-14 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around Movements CoveredThe Double Swing-The Double Clean-The Two Hand Any How-The Crucifix Press-The Double Squat-The Seesaw Row-The Seesaw Press-The Contracted Row-The Double Clean and Press-The Alternate Clean and Press-The Alternate Floor Press-The Double High Pull-The Kettlebell Push Up-The Deadlift -The Lunge*9 awesome follow along workout drills*Train anywhere *Great fully coached workout routine*Gain Strength*Lose Fat

Kettlebell Strength Workout alternatives

Kettlebell Timer Pro

Kettlebell Timer Pro is an advanced kettlebell workout timer app for iPhone, iPod, and iPad users. This highly customisable workout timer has a large, easy-to-read display and supports randomisation of work, rest, reps and sets to maximise flexibility in your workouts. Regular updates will be released with new features, which will be free for existing users.

  • size 14.7 MB

Steve Cotters Kettlebell Encyclopedia Lite

Power up your Kettlebell skills with Steve Cotters all new Kettlebell Encyclopedia App This incredible training system contains hours of instruction, demos, training tips and workouts created specifically for iPad, iphone and iPod users. Not to be mistaken for Steves popular Kettlebell DVDs, this is a one of a kind App with all new footage filmed exclusively for your Apple products. Workouts: This section puts together 8 complete Kettlebell workouts targeting core, lower body, upper body, single and double Kettlebell routines and more.

  • rating 3.8
  • size 485 MB

Kettlebell Training: The Basics

New to kettlebells? Want to re-visit solid fundamentals? If functional movement is practiced in a controlled environment (workouts), then the movements required for lifes little surprises & spills will have less adverse effects.

  • size 68.0 MB

Steve Maxwell's Kettlebell Five Pillar System

KB 5-Pillars Workout SystemSteve was on the ground floor of the USA kettlebell movement. Since that time hes noticed that, by far, the biggest conundrum for the average person is how to organize their kettlebell workouts. Steve Maxwell

  • size 43.0 MB