Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and youre looking at 480 calories in half an hour. Our 7 minute Apps, all our 65 fitness Apps here: http://apple.co/2vICXSo7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner Workout

Jump Rope Workout and Jumping Training Exercises alternatives

FXP Hula Hoop: Workout and Fitness Plan for Toning and Shaping Your Body

Are you ready for a FRESH NEW TAKE on Fitness that delivers results? Well then youre in the right place. Bonus: You can do the entire workout in fewer than 15 minutes.

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JUMP ROPE WORKOUT

JUMP ROPE WORKOUT counts the number of rope jumps. When you use the application, you attach a device firmly to a thigh, a waist or an arm not to drop it. You can work out with ease anywhere, anytime with JUMP ROPE WORKOUT UPDATES Version 3.2.1:- Fix a crash when speaking the number of jumps (iOS9)Version 3.2.0:- Fix bug that number of jumps does not appear- Fix some other small bugs- Change authentication method, app no longer stores your password (Because of the new authentication method, the old token wont work so youll need to relogin just once)Version 3.1.0: - Add a countdown timer- Add a voice feedback (require iOS 7 or later) - Some design update- Fix some bugsVersion 3.0.1: - Fix bug with listening to music in the backgroundVersion 3.0.0:- Fix iOS 7 issue- Replace iOS 7 flat UI design- Fix twitter timeline bug- Fix Game Center high score bug- Raise minimum iOS version requirement from 3.0 to 5.0

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5:2 Diet TrackMyFast

Whether youre following the 5:2, Johnson Up Day Down Day (JUDDD) or an alternate day fasting diet TrackMyFast will help you stay on track and keep you motivated during your fasting diet, increasing your chances of success. It includes some great features to keep you on top of your diet, including:* Flexible Fasting Patterns *Define fasting patterns that repeat every week, two weeks or alternate fast/non fast days. Download TrackMyFast now and keep your fasting diet on track

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JustJump - Your Personal Jump Rope Trainer

JustJump bundles over 200 jump rope skills and combos to improve strength, stamina, balance and spacial awareness. Dozens of workouts target sport and train goals. ROPE STOREIn partnership with EliteSRS, access the same precision gear that professional jumpers use worldwide.

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Crossrope

Are you looking to get started with jump rope training? Our unique jump rope training app offers a training experience unlike any other. What do I do?Feel free to get in touch with our support staff at [email protected]

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