FXP Hula Hoop: Workout and Fitness Plan for Toning and Shaping Your Body!

What will you get:* Perfect workouts for toning your buttocks and legs. * No gym equipment needed; whole training program is based on body weight exercises. Kindly download our Abs App applications as well (also available in 3 difficulty levels).

• size 9.7 MB

Learn to Hoop is an app that will take you from the very basics to a high level of hooping with clear, easy-to-follow instructions with video and text. For over 15 years, Peachysteve has been teaching people juggling, object swinging and manipulation, and in that time has developed techniques to help people to easily understand how to go about learning new skills. See a sample lesson here: http://juggling.tv/5907The app has 3 chapters containing the following 14 lessons:Introduction Choosing Your Hoop Size GuideGetting Started The Push Off Posture And Motion Improving Control Recovery Techniques Moving TurnsMoving Between Waist And Neck Hooping Round The Neck Neck To Waist The Penguin Hooping Round Arm And Neck Chest Hooping Waist To NeckWere sure that youll be hooked once youve mastered all those moves, so for those who want to progress further, additional lessons are available as in-app purchases which cover:Vertical Hooping Working On Hands And Arms Hand Roll Exchanges Hoop Swinging Two Beat Weave Combining Rolls And Swinging Three Beat Weave Backwards Weaves Isolation Roll Step Throughs Off The Body Lift Off The Neck Pass Behind The Back Drop Through Body Lift Outside Circles Rotating Circles Waist Lift Outs Lift Out Thumb Roll Inside Circles Step Ins And Step Outs Legwork Waist To Knee Knee To Foot Kick Ups Knee To Waist Hooping On One Leg Foot Hook Foot Carry Monster Rolls Shoulder Pushes Shoulder Tip Circles Elbow Circles Arm Circles Elbow To Arm Push Throughs Shoulder Tip Monster Arm Monster Elbow Monster Front Elbow Pass Extended Elbow Monster Monster Combinations

• size 172 MB

Dont miss the opportunity to join thousands of users in using the No.1 ranked gym ball app in the App Store. Join the gym ball revolution and burn calories, lose weight, tone up and reach that six pack you always dreamed about, all while feeling amazing with the Gym Ball Revolution App for full body home workout fitness program. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPhone 6, iPhone 6 Plus, iPad

• size 41.1 MB

JUMP ROPE WORKOUT counts the number of rope jumps. When you use the application, you attach a device firmly to a thigh, a waist or an arm not to drop it. You can work out with ease anywhere, anytime with JUMP ROPE WORKOUT UPDATES Version 3.2.1:- Fix a crash when speaking the number of jumps (iOS9)Version 3.2.0:- Fix bug that number of jumps does not appear- Fix some other small bugs- Change authentication method, app no longer stores your password (Because of the new authentication method, the old token wont work so youll need to relogin just once)Version 3.1.0: - Add a countdown timer- Add a voice feedback (require iOS 7 or later) - Some design update- Fix some bugsVersion 3.0.1: - Fix bug with listening to music in the backgroundVersion 3.0.0:- Fix iOS 7 issue- Replace iOS 7 flat UI design- Fix twitter timeline bug- Fix Game Center high score bug- Raise minimum iOS version requirement from 3.0 to 5.0

• rating 4.35185

• size 11.2 MB

Simple but sophisticated leg and lower body workout, with special emphasis on the butt.As beautiful as all the other Power 20 apps. Really challenging workout Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

• size 17.2 MB