Automate your German Volume Training (GVT) routine Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split:- Day 1: Chest & Back- Day 2: Legs & Abs- Day 3: Rest- Day 4: Arms & Shoulders- Day 5: RestAlso customize the GVT routine to your liking You have complete control over exercises, rest periods, tempo, weight, sets & reps German Volume Training Tips & Tricks- EXERCISES: Pick exercises that provide the most bang for your buck. Please Note:- Due to the intense recovery demands associated with this program, trainees may want to consider working each body part only once per week.- Eat aggressively while utilizing German Volume Training.

German Volume Training - GVT Weightlifting alternatives

Sheiko - Workout Routines and Fitness Tracker

- OFFICIAL SHEIKO TRAINING APPIs this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. Now lets get started

  • rating 4.625
  • size 47.9 MB

5/3/1 Workout logger - 531

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendlers power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Please buy his book(s) to fully utilize the ideas behind 531

  • size 31.2 MB

StrengthMark

StrengthMark is designed for tracking workouts and progress in: Powerlifting Strongman Olympic weightlifting General strength training BodybuildingTrain your way. Its not just another fitness app. FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.

  • size 7.0 MB

531 Trainer

5/3/1 made easyYou no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Features:- One Rep Max Calculator- Assistance Work Percent Calculator- Uses Kilograms or Pounds- Program persistence - Visual information on what weight plates to useIcons Provided By Icons8icons8.com/web-app/364/Settingsicons8.com/web-app/437/Twittericons8.com/web-app/435/Facebookicons8.com/web-app/94/Lockicons8.com/web-app/152/Unlock

  • rating 4.0
  • size 1.9 MB

5/3/1 Workout Manager

This app calculates your weights if you are using Jim Wendlers 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

  • rating 4.59999
  • size 13.6 MB