Put on your headphones and drift into a deep state of physical and emotional relaxation with this guided audio meditation. The pace of life and change can be overwhelmingWe all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.

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