Everyone needs BREATHING LESSONS BREATHING LESSONS has been recommended for alleviating Anxiety and enhancing General Health by The American Counselors Association and Talk To An Expert, Inc. It has been written up in The Huffington Post, Massage Magazine and Natural Healthcare of Canada as well as applauded for its effectiveness and simplicity by the iPad Guy and HellaWella just to name a few. The following are just some of the benefits of optimum breathing: Strong variable heart rate Healthy blood pressure Improved Lymphatic System Balanced autonomic nervous system Increased lung capacity Eliminate anxiety Aid digestion Relieve chronic pain Alleviate menopausal symptoms Eliminate vertigo Relieve back pain Improved Focus Better sleep If you want to talk to us directly, or have any questions, find us on Facebook: https://www.facebook.com/lifebreath.inc

Breathing Lessons alternatives

Breath Pacer

Breath Pacer is a crucial meditation tool. Controlled breathing can be extremely beneficial to our mental and physical well-being. Use Breath Pacer to aid you in pacing your breath to however you desire.

  • size 33.9 MB

BreathPacer

Featured in Mac Life as one of their favorite apps to improve health. 12/09Best Stress Management App Best 200 iPhone Apps: The Guide for Discriminating Downloaders: (OReilly, July 2009)Rated 9/10 by AppCraver - BreathPacer is a great app for anyone looking to relax or to get into the habit of breathing better for increased health. The company holds no fiscal responsibly for people who do not follow the instructions of BreathPacer.

  • rating 3.2069
  • size 20.7 MB

Breathe Well

Balance your life and practice a relaxed state of mind to relieve your stress and tension. Breathe Long apps presents a three phase guides to deep breathing based on the principles of meditation. Feel free to explore and share this app with your friends.

  • size 34.0 MB

Relax - Stress and Anxiety Relief

Voted Top Mind & Body App of 2014 by Leading Doctors Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. Visit our website for more information: http://saagara.comMake sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-centerRecommended by Leading Doctorshttps://www.healthtap.com/apps/2279

  • size 73.8 MB

Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn

If youre reading this, chances are that your life or the life of someone you know is shaped by painand by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances.

  • size 32.1 MB