7 Minute Workout - Lose Weight and Exercise App!

App Stores App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Terms: http://perigee.se/tou/Optional permission requests: Health app, to record burned calories and sync workouts Notifications, to remind you to work out Contacts, to find other Seven users Photos and Camera, to change your profile picture

• rating 4.62657

• size 126 MB

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.12 high intensity bodyweight exercises. Download 7 Minute Workout and begin your journey to a better you

• size 130 MB

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario. Seven minute of high intensity interval training to challenge yourself. In the 7 minute workout pro youll get: - Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habits and lose weight fast- No advertising - Stretching cool down workout that help you relax and improve the muscles elasticityThis is the Ego360 - Lumowell Official 7 Minute Workout App.

Do you want to get in shape? Lose weight? You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

• size 61.4 MB

A fast, simple, science-based way to make every minute count Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features: Workout Library contains 22 preset workouts, varying in intensity and duration Workouts are designed to fit your schedule, ranging from 7 to 32 minutes 72 exercises and 22 workouts you can customize to create over 1,000 variations from easy to hard Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you Create custom workouts targeting multiple focus areas and workout intensity Control music and audio prompts from your device Learn the exercises with 72 high-definition video tutorials Set workout and inactivity reminders to help you stay on track Share your workouts via Facebook and Twitter Workouts are tracked and can be integrated with your iPhone Health AppIts time to work out

• size 195 MB