7 Minute Workout HIIT, weight loss exercises - Lumowell!

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario. Seven minute of high intensity interval training to challenge yourself. In the 7 minute workout pro youll get: - Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habits and lose weight fast- No advertising - Stretching cool down workout that help you relax and improve the muscles elasticityThis is the Ego360 - Lumowell Official 7 Minute Workout App.