7 Minute Scientific Workout timer was sparked by the popular 7 Min The Scientific 7-Minute Workout first published in the New York TimesIn short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

7 Minute SCIENTIFIC Workout Challenge PRO alternatives

7 Minute Workout - Lose Weight and Exercise App

Do a complete fitness workout in less than ten minutes. Scientifically proven to keep you fit with just 7 minutes of exercise a day. Download 7 Minute Workout and get healthier today

  • rating 4.77778
  • size 85.9 MB

7 Minute Workout

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.12 high intensity bodyweight exercises. Download 7 Minute Workout and begin your journey to a better you

  • size 130 MB

7 Minute Workout App

Do you want to get in shape? Lose weight? You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

  • size 61.4 MB

J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features: Workout Library contains 22 preset workouts, varying in intensity and duration Workouts are designed to fit your schedule, ranging from 7 to 32 minutes 72 exercises and 22 workouts you can customize to create over 1,000 variations from easy to hard Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you Create custom workouts targeting multiple focus areas and workout intensity Control music and audio prompts from your device Learn the exercises with 72 high-definition video tutorials Set workout and inactivity reminders to help you stay on track Share your workouts via Facebook and Twitter Workouts are tracked and can be integrated with your iPhone Health AppIts time to work out

  • size 195 MB