Planks are one of the most effective exercises you can do. Are you dreaming about Six Packs Abs? Doing planks greatly improves both your posture and balance.5.Improve overall balance By doing side planks youll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.6.More Flexibility Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups shoulders, shoulder blades, and collarbone.

5 Min Plank Workout - Abs , Posture, Flexibility alternatives

Calorie Counter and Diet Tracker on 2016

Why to choose this diet? This is one of the most amazing diets, it is simple and effective. This may occur that the same products will be just re-distributed to different dates and you start lose the extra kilograms.

  • size 35.4 MB

30 Day Plank Challenge

Use the 1 Month Plank Challenge app to exercise your core Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of plank exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month plank challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeSupportIf you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 19.8 MB

Pushups 100+ Lite

Increase the number of your daily pushups with this incredible training program. After this unique plan 100 or more pushups should not be a problem for you. Features:- automatic training program for 6 weeks (in Lite 3 weeks)- pause timer- reminder for next session- data export into .csv or .pdf file- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan- representation of your training results with a graph- each entry can be stored and deleted separately- selection of individual training sessions

  • rating 4.4
  • size 13.7 MB

Sportsman PRO. Workout. Your fitness trainer

Build an ideal body with bodyweight workouts. Strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 150 push-ups 150 bench dips 200 sit-ups 150 lying leg raises 250 squats plank for 500 seconds 100 burps 1000 Jump Rope+ You can create your own exerciseEach workout routine is designed for training 3 times a week during 1 year. Features: automatic choice of the training program according to your level flexible workout schedule reminders wont allow you miss the workout detailed statistics of your achievements alories counter interface is simple and easy-to-understand adjust the internal timer to have a rest between sets and exercises input your results manually choose your color themeIts time to train Follow us on Facebook:https://www.facebook.com/AxiomRun

  • size 16.7 MB

Plank

Your 30 Day Plank Challenge. Starting with just 20 seconds on day 1, work your way to 5 minutes in just 30 days.

  • size 2.2 MB