Take the 30 Day Squat Challenge and see what youre made of Shape and tone your thighs, glutes, and hips in this professionally designed 30 day program. Features - Professionally designed squat program to maximize fat loss and lower body toning - Built in rest days for maximum recovery - Keeps track of what days youve completed and what days are left - Video description on how to perform the perfect squat - Clean and beautiful interface that is a pleasure to use every daySquatting Benefits - Squats improve circulation which helps in the removal of cellulite - Squats are low-impact but high-reward - You can do them anywhere - Squats improve posture and balance which improve your look when standing, sitting, and walking - Squats burn serious calories and burnt calories means saying goodbye to body fat - Squats target your entire leg, not just some of it - Squats create a rounder and more shapely buttSo if youre ready to feel the burn and get the lower body youve always wanted then this is the app for you

30 Day Squat Challenge for Strong Legs and Butt alternatives

Great Butt: Booty Workout

Want a great butt? This app will take you there. COACHING from zero to a toned butt in 8 weeks guided by your personal audio coach starts easy and slowly increases the situps straight & simpleMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our Facebook community motivational quotes for your mind & bodySUCCESS only 10 mins a day, 3 days a week, 8 weeks designed to make any beginner succeed extensive guidance for beginners answers to common questionsAND THERES MORE stretching & warmup videos detailed information & guidance integrated with Apple Health Privacy Policy: http://www.fitness22.com/privacy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.79167
  • size 111 MB

Butt Lift Workout: Exercises to Tone Your Booty

Need to get your booty in shape? This app is for you. Shannon enjoys creating high-energy routines that make working out fun and interesting.

  • size 31.1 MB

Women's Squat 30 Day Challenge FREE

Are you ready to change your life with a 30 day fitness challenge?Research has shown that it takes 30 days to form a new habit, and we want to help you achieve your fitness goals Our app creates a tailored fitness program for you and guides you for 30 days .Track you progress using your iPhone and Apple Watch & share your progress on Snapchat, Facebook Messenger & WhatsAppFeatures> Beautiful Interface> High resolution 3D exercise animations> Detailed exercise descriptions> Daily workout reminders

  • size 28.9 MB

Daily Butt Workout

Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute butt-toning workouts Great for both men and women Video showing how to do each exercise 30 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Butt Workout contains three 5 to 10 minute daily butt and leg routines that step you through thirty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

  • size 20.5 MB

Daily Cardio Workout

Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute cardio workouts Great for both men and women Video showing how to do each exercise 28 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

  • size 16.3 MB