Take the 30 Day Deadlift Challenge and see what youre made of Shape and tone your posterior chain with this professionally designed 30 day program. Features- Professionally designed deadlift program to strengthen/tone your lower back, butt, hamstrings, and hips- Built in rest days for maximum recovery- Keeps track of what days youve completed and what days are left- Video description on how to perform the perfect deadlift- Clean and beautiful interface that is a pleasure to use every dayDeadlift Benefits- They help improve your posture- Can alleviate back pain as muscles get stronger- Shapes/lifts buttSo if youre ready to feel the burn and get your deadlift on then this is the 30 day challenge you deserve

30 Day Deadlift Challenge for a Perfect Shaped Butt alternatives

Powerlifter - 531 Weightlifting Log

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to the Help Center > Feedback / Get Help.

  • rating 4.71429
  • size 20.5 MB

Hatch Squat Calculator

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. If youre looking for a squat specific strength program, give Hatch a shot.

  • rating 3.6
  • size 11.1 MB

Strength Club - Starting Strength and Stronglifts Workout Tracker

Strength Club is a workout tracking app for Starting Strength and Stronglifts 5x5Features: Automatically alternating between workouts A/B Automatically alternating between cleans/deadlifts and pullups/chinups Automatically incrementing the weights for the next workout Plate calculation based on the weights you are lifting Timeline and Calendar to track your workouts Rest timer

  • rating 4.16667
  • size 1.1 MB

Pull ups: 20 pull-ups trainer

Want stronger arms and a triangular back? This app is for you. COACHING from zero to 20 pullups guided by your personal audio coach 3 effort levels to match your current fitness level 0-8 pull-ups in 8 weeks 8-14 pull-ups in 6 weeks 14-20 pull-ups in 6 weeks (total 20 weeks) starts easy and slowly increases the pullups straight & simple, nothing to learn Integrated with Apple HealthMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our facebook community motivational quotes for your mind & bodySUCCESS only 20 mins a day, 3 days a week, 20 weeks designed to make any beginner succeed extensive guidance for beginners answers to all common questionsAND THERES MORE stretching & warmup videos male & female audio coaches detailed information & guidance and there is moreSupported Devices: iPhone & iPod touch (all models) iPad: runs as an iPhone/iPod app Privacy Policy: https://www.fitness22.com/privacy-policy CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.77273
  • size 79.8 MB

Butt workout: squat challenge

Want great legs? This app will take you there. COACHING from zero to 100 Squats in 10 weeks guided by your personal audio coach starts easy and slowly increases the squats straight & simple, nothing to learn Integrated with Apple HealthMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our Facebook community motivational quotes for your mind & bodySUCCESS only 20 mins a day, 3 days a week, 10 weeks designed to make any beginner succeed extensive guidance for beginners answers to all common questionsAND THERES MORE stretching & warmup videos male & female audio coaches detailed information & guidance and there is moreSupported Devices: iPhone & iPod touch (all models) iPad (all models) Privacy Policy: http://www.fitness22.com/privacy-policy CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.92262
  • size 72.5 MB