12 Min Stretch Challenge Workout Free Pain Relief!

Are you ready for a unique workout challenge? Use natural bodyweight exercises to look, feel and perform better in a fun and inspired way Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises. If this doesnt impress you and make you feel as if youve not been training properly before, then your cheating:-)Brought to you by Greg Brookes, Personal Trainer, Health Writer and Natural Movement ExpertSee Gregs other Workout Challenges available here on the app store

• rating 3.375

• size 146 MB

Stretching is very important for flexibility, range of motion and injury prevention. Adding stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. Stretching & Flexibility Features 30 most effective stretching exercises Choose from 15 ready workout programs Make your own custom workout Set your exercise timer Understand which muscles are affected Listen to your favorite music when you are stretching Modify sound and vibration effectsStretching Benefits: Stretching primes your muscles for exercise Stretching improves your exercise form Stretching strengthens your muscles Stretching improves your flexibility Stretching boosts your joint health Stretching helps you sleep better Stretching improves your posture Stretching eases back pain Stretching prevents injury Stretching relieve stressWorkout Programs: Baseball Stretching Routine Basketball Stretching Routine Cricket Stretching Routine Cyclist Stretching Routine Golf Stretching Routine Hockey Stretching Routine MMA Stretching Routine Morning Stretching Routine Rugby Stretching Routine Running Stretching Routine Soccer Stretching Routine Swimming Stretching Routine Tennis Stretching Routine Volleyball Stretching Routine Walking Stretching Routine My Workout RoutineDownload Stretching app and stay healthy

• rating 4.59999

• size 84.1 MB

If you try one new workout app today let this be it. With huge free part, you can explore the functionality of Calisthenics Mastery. Save your data to iCloud, or to get it as a file and restore it later through iTunes.

• rating 4.33333

• size 48.1 MB

Whether youre a frequent runner or just a running novice, proper warm up and cool down is important for you. RunnerStretch will guide you through a set of stretching routines to help you prevent running injuries and improve your running performance. Please let me know if you want a specific language to be added.- The voice guidance will now support English, Mandarin and Cantonese.

• rating 4.59999

• size 45.2 MB

Relax, strengthen and relieve pain & tension Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? We offer 3 different types of subscriptions:- Subscription length: 1 month- Free trial: 1 week- Price for the subscription after free trial: $1.99- Subscription type: auto-renewable- Subscription length: 6 months- Price for the subscription: $9.99- Subscription length: 12 months- Price for the subscription: $17.99- Payment will be charge to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period- Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/- Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/- Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/

• rating 5.0

• size 18.8 MB