Pole Dancing Fitness 2016!

Pole Dancing is a great and fun way to get in shape. This collection of 348 tuitional pole dance training videos will soon bring you up to speed. Lessons includePole Dance LessonTwisted Grip Lift Tutorial - Pole Fitness TrickRobyn Rooke - Pole Dancing CombosLOFT1 Pole Studios - Anastasia SokolovaTwisted Grip Lift tutorial wDakota FoxPole Dance Tutorial The Twisted Grip LiftPole Trick Tutorial Machine Gun SplitFREE Online Pole Lesson with Charlee Wagner Remi SitPlatinum Stages and X-Pole Side By Side DemoTantra Tutorials presents Natasha Wang and The B-GirlAdvanced pole trick tutorial Reverse Aysha Leg TrapPole Dance Move Tutorial Side Saddle SupermanTrick Tip JanieroMichelle Shimmys tutorial on the Cup Grip LiftOlga KodaFREE Online Pole Lesson with Tara Meyer from VogueFit Transition into Marion AmberShoulder mount tipsFree Pole Dance Lesson with Vladimir Karachunov Advanced Chinese PoleExotic pole danceKodaFREE Online Pole Lessons with Canadian Pole Champ 2013 Nadyne Moldowan - The Elbow PlankThe tick-tockPheonix Chopsticks Spatchcock and More Advanced Pole Tricksolga koda Tumble tips trickskodaFree Online Pole Tutorial by Crystal Gibson Advance Pole Trick on Static The PhoenixSpin Combo 1 slow motion pole trick - Oona KivelaAdvanced pole trick tutorial Reverse straight edgeTwisted grip handspring to ayesha to chinese gripTHE STARFISH - Amazing Pole Trick w new dismountDavid C Owen Jamilla Devilles Crotch-a-PaloozaPole Doubles Tutorial Mantis LaybackSpin pole fundamentals tutorial - modified chair and pencil spinBeginner Pole Routine pt 1 - Tutorial - without musicPole Dance Tutorial - Front hookPole Dance Tutorial - Fan Kick Dip SpinPole Dance Tutorial - Fan Kick ComboPole Dance Tutorial - DiamondPole Dance Tutorial - Diamond to Cross AnklePole Dance Tutorial - Diamond Spin TransitionPole Dance Tutorial - CrossAnkle SpinPole Dance Tutorial - Cradle Low hand SpinPole Dance Tutorial - ClimbPole Dance Tutorial - ChairPole Dance Tutorial - Chair to Reverse HookPole Dance Tutorial - Chair to Front HookPole Dance Tutorial - Chair reverse pike comboPole Dance Tutorial - Bhook from ClimbPole Dance Tutorial - Reverse HookPole Dance Tutorial - Power Reverse Hook cradle comboPole Dance Tutorial - Power Reverse HookPole Dance Tutorial - Pole Sit from StandPole Dance Tutorial - Pole Sit from ClimbPole Dance Tutorial - Modified chair standing chair dipPole Dance Tutorial Spin Down plank splitHow To Perform a Grace Link on the PoleBlush How To Seated Lady TwistBlush Dance UK Pole Dancing Tutorial - How To ClimbBlush Dance UK Pole Dancing Tutorial - How To PantherHow to Air Invert on a Pole Pole Dance LessonHow to do an inverted crucifix - Pole Dance Lesson TutorialHow to Shoulder Mount Pole Dance TutorialStrength Exercises for Pole Dance Aerial HoopPole Dance Class Warm Up RoutineHow To Perform a Peter Pan Move on the PoleBlush Dance UK Pole Tutorial - How to Reverse Grab Intermediate SpinTutorial Pole Dancing How to do an extended butterflyCool Down Stretch Routine for after aerial or pole dance trainingFree Online Pole Lesson The Gold Digger Drop with Maiko Starr from Alternative Fitness MontrealFree Online Pole Lessons - Phoenix Kazrees Inversion VariationFree Online Pole Lesson with Crystal Lai - The Machine GunFREE ONLINE POLE LESSON Yukari Split with Yukari MakinoFREE POLE TRICKS TUTORIAL The Pegasus with Oliver PavickFree Online Pole Lesson Julies Signature Transition - Cupid to JaneiroHow to Do the Pole Dancing Fireman Move Beginner Hand Placement for Fireman Pole Dancing MovePole Dancing Exercises Chinese Flagpole Exercise in Pole Dancingand more