Pole Dancing is a great and fun way to get in shape. This collection of 348 tuitional pole dance training videos will soon bring you up to speed. Lessons includePole Dance LessonTwisted Grip Lift Tutorial - Pole Fitness TrickRobyn Rooke - Pole Dancing CombosLOFT1 Pole Studios - Anastasia SokolovaTwisted Grip Lift tutorial wDakota FoxPole Dance Tutorial The Twisted Grip LiftPole Trick Tutorial Machine Gun SplitFREE Online Pole Lesson with Charlee Wagner Remi SitPlatinum Stages and X-Pole Side By Side DemoTantra Tutorials presents Natasha Wang and The B-GirlAdvanced pole trick tutorial Reverse Aysha Leg TrapPole Dance Move Tutorial Side Saddle SupermanTrick Tip JanieroMichelle Shimmys tutorial on the Cup Grip LiftOlga KodaFREE Online Pole Lesson with Tara Meyer from VogueFit Transition into Marion AmberShoulder mount tipsFree Pole Dance Lesson with Vladimir Karachunov Advanced Chinese PoleExotic pole danceKodaFREE Online Pole Lessons with Canadian Pole Champ 2013 Nadyne Moldowan - The Elbow PlankThe tick-tockPheonix Chopsticks Spatchcock and More Advanced Pole Tricksolga koda Tumble tips trickskodaFree Online Pole Tutorial by Crystal Gibson Advance Pole Trick on Static The PhoenixSpin Combo 1 slow motion pole trick - Oona KivelaAdvanced pole trick tutorial Reverse straight edgeTwisted grip handspring to ayesha to chinese gripTHE STARFISH - Amazing Pole Trick w new dismountDavid C Owen Jamilla Devilles Crotch-a-PaloozaPole Doubles Tutorial Mantis LaybackSpin pole fundamentals tutorial - modified chair and pencil spinBeginner Pole Routine pt 1 - Tutorial - without musicPole Dance Tutorial - Front hookPole Dance Tutorial - Fan Kick Dip SpinPole Dance Tutorial - Fan Kick ComboPole Dance Tutorial - DiamondPole Dance Tutorial - Diamond to Cross AnklePole Dance Tutorial - Diamond Spin TransitionPole Dance Tutorial - CrossAnkle SpinPole Dance Tutorial - Cradle Low hand SpinPole Dance Tutorial - ClimbPole Dance Tutorial - ChairPole Dance Tutorial - Chair to Reverse HookPole Dance Tutorial - Chair to Front HookPole Dance Tutorial - Chair reverse pike comboPole Dance Tutorial - Bhook from ClimbPole Dance Tutorial - Reverse HookPole Dance Tutorial - Power Reverse Hook cradle comboPole Dance Tutorial - Power Reverse HookPole Dance Tutorial - Pole Sit from StandPole Dance Tutorial - Pole Sit from ClimbPole Dance Tutorial - Modified chair standing chair dipPole Dance Tutorial Spin Down plank splitHow To Perform a Grace Link on the PoleBlush How To Seated Lady TwistBlush Dance UK Pole Dancing Tutorial - How To ClimbBlush Dance UK Pole Dancing Tutorial - How To PantherHow to Air Invert on a Pole Pole Dance LessonHow to do an inverted crucifix - Pole Dance Lesson TutorialHow to Shoulder Mount Pole Dance TutorialStrength Exercises for Pole Dance Aerial HoopPole Dance Class Warm Up RoutineHow To Perform a Peter Pan Move on the PoleBlush Dance UK Pole Tutorial - How to Reverse Grab Intermediate SpinTutorial Pole Dancing How to do an extended butterflyCool Down Stretch Routine for after aerial or pole dance trainingFree Online Pole Lesson The Gold Digger Drop with Maiko Starr from Alternative Fitness MontrealFree Online Pole Lessons - Phoenix Kazrees Inversion VariationFree Online Pole Lesson with Crystal Lai - The Machine GunFREE ONLINE POLE LESSON Yukari Split with Yukari MakinoFREE POLE TRICKS TUTORIAL The Pegasus with Oliver PavickFree Online Pole Lesson Julies Signature Transition - Cupid to JaneiroHow to Do the Pole Dancing Fireman Move Beginner Hand Placement for Fireman Pole Dancing MovePole Dancing Exercises Chinese Flagpole Exercise in Pole Dancingand more

Pole Dancing Fitness 2016 alternatives

Fitonomy - Fitness Challenge

Get Fit and Stay Fit Fitonomy gives you the ability to easily schedule your whole day at the most convenient and realistic pace for your personal fitness goals. Simply put, Fitonomy makes exercising work for you It provides 3D interactive animation of full-body exercises and audio cues to take you through the workout and make it easier to see how the exercise is supposed to be performed. Reach out to us on [email protected]

  • size 136 MB

Cleo's Rock N' Pole

The CRNP APP is packed with awesome tutorials updated weekly, taught by 10+ world class instructors, for all levels of polers. Get ready to rock the pole like a hurricane

  • rating 4.55556
  • size 49.9 MB

Pole Dance Fitness and Aerial Arts Magazine - The Full Body Workout For Women & Men

FREE Mini-Issues Each Month Join us inside to see what everyones talking about. - Zunnan, Chile5-Stars: super great tips - Steffie Adamus, Netherlands5-Stars: this magazine focuses on moves, is full of short videos and with every issue you learn a move by one of the international competitors and have a little interview with them.

Pole Dance Lessons by Veena

* The top pole dance curriculum available, now in your pocket * Use our unique pole wizard to help you find and buy the pole that is just right for you * Veena has taught more students, through her online curriculum, than any other pole dance teacher * Brought to you by the largest pole dance community in the world * Veenas safety first approach and knowledge of body mechanics keeps you poling Introducing the ultimate pole dance app. Pole Dance Lessons by Veena is the only application that puts the top rated pole dance lessons in your pocket. A user that cancels during a subscription period will not be charged for the next subscription period.

  • size 37.2 MB

Pole Motion - Fitness Dancing Whole Body Pole-Fit

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

  • size 244 MB