PulseLite - Interval Aerobic Training!

The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train during one drill in two of the primary training zones. The drill typically starts with a long jog of 10min, and then follows a series of alternating intervals of jogging and running. For more information about the bodys energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our Support section of our Website.