The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train during one drill in two of the primary training zones. The drill typically starts with a long jog of 10min, and then follows a series of alternating intervals of jogging and running. For more information about the bodys energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our Support section of our Website.

PulseLite - Interval Aerobic Training alternatives

Running Trainer: 5K 10K Marathon Run Training Plan

GPS TRACKER & TRAINING COACH:Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week. Download it now to get started or visit runningtrainer.com to learn more Terms & ConditionsRead our full Terms of Use at:http://www.runningtrainer.com/#/termsContinued use of GPS running in the background can dramatically decrease battery life.

  • size 128 MB

Ease into 5K - Free, run walk interval training program, GPS tracker

Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. Health app integration is optional.

  • size 33.8 MB

FITIV Run GPS Route Tracker HR

Use FITIV Run on Apple Watch, iPhone or iPad to take your fitness training to the next level. Use visual feedback to train smarter and get exceptional results. Refunds will not be provided for any unused portion of the term.- Any unused portion of the free trial period, will be forfeited if a PRO Membership is purchased.- To read more about our terms and conditions or our privacy policy please visit:http://www.fitiv.com/termsconditions.htmhttp://www.fitiv.com/privacypolicy.htmAPP YOUR FITNESS AND TRY FITIV TODAY FOR FREE.Continued use of GPS running in the background can dramatically decrease battery life.

Run Coach - Becoming Half Marathon Runner

Follow the schedule of Run Coach - Becoming Half Marathon Runner, just need 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half training, you can becoming a Half Marathon Runner from ZERO. No matter if you want to lose weight, get in shape, meet running goals, start jogging training or improve fitness, Run Coach can help you to make it easy and well organized. If you have any question, please email to [email protected].

  • rating 3.85714
  • size 28.7 MB

JogRunSprint

JogRunSprint is a new and exciting app based on the popular running concept 10-20-30 developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).Experience incredible results in just 3-4 weeks of running with JogRunSprintEven as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent JogRunSprint makes it very easy to run 10-20-30 intervals. Get Fit, Get Faster - Enjoy your run Runners World: New Workout - The 10-20-30 Produces Impressive Resultshttp://bit.ly/18x9Qv5Mens Health: Run Faster - The Fun Wayhttp://bit.ly/JztB9AContinued use of GPS running in the background can dramatically decrease battery life.

  • size 5.1 MB