Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance. A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.

ithlete Train.Recover.Perform alternatives

Train with PUSH

Paired with a PUSH Band, this app is a revolutionary way to measure athletic performance in the weight room and track your progress over time. Worn on the forearm, the PUSH Band provides real-time feedback for the velocity of weight room lifts, so you have hard data to validate your coaching instincts. Everything you need, from workout history to performance analytics is available through PUSH.Join other professional strength coaches such as Dan Baker and start training with PUSH For more details visit www.trainwithpush.com

  • size 275 MB

SweetBeat HRV

The next big trend in bio-hacking is understanding the relationships between different metrics. SweetBeat HRV integrates and correlates data from popular fitness platforms like MapMyFitness, Fitbit and Withings. Email your RRs and session data for personal analysis off-line

  • size 53.0 MB

Elite HRV

Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. EliteHRV.com/compatible-devices for additional information about compatible heart rate monitors.

  • rating 4.59375
  • size 26.8 MB

HRV4Training

The only scientifically validated HRV app that doesnt require an external sensor. HRV4Training helps you optimize your goals and prevent overtraining by measuring your Heart Rate Variability and providing tailored feedback on your physical condition. ).

  • rating 4.66667
  • size 29.8 MB

HRV +

Requires a Polar H6/H7/H10 HRM monitor, although it may work with other BLE Bluetooth HRM monitors. Heart Rate Variability (HRV) is a great indicator of what is going on inside your body. Additionally, you can export all data including RR files to DropBox.

  • size 17.9 MB