JogRunSprint!

JogRunSprint is a new and exciting app based on the popular running concept 10-20-30 developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).Experience incredible results in just 3-4 weeks of running with JogRunSprintEven as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent JogRunSprint makes it very easy to run 10-20-30 intervals. Get Fit, Get Faster - Enjoy your run Runners World: New Workout - The 10-20-30 Produces Impressive Resultshttp://bit.ly/18x9Qv5Mens Health: Run Faster - The Fun Wayhttp://bit.ly/JztB9AContinued use of GPS running in the background can dramatically decrease battery life.