Cleo's Rock N' Pole!

* The top pole dance curriculum available, now in your pocket * Use our unique pole wizard to help you find and buy the pole that is just right for you * Veena has taught more students, through her online curriculum, than any other pole dance teacher * Brought to you by the largest pole dance community in the world * Veenas safety first approach and knowledge of body mechanics keeps you poling Introducing the ultimate pole dance app. Pole Dance Lessons by Veena is the only application that puts the top rated pole dance lessons in your pocket. A user that cancels during a subscription period will not be charged for the next subscription period.

• size 37.2 MB

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

• size 244 MB

Download the Body & Pole App today to plan and schedule your classes From this App you can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studios location and contact information. You can also click through to our Facebook and Twitter pages Optimize your time and maximize the convenience of signing up for classes from your phone Download this App today

• size 38.8 MB

FREE Mini-Issues Each Month Join us inside to see what everyones talking about. - Zunnan, Chile5-Stars: super great tips - Steffie Adamus, Netherlands5-Stars: this magazine focuses on moves, is full of short videos and with every issue you learn a move by one of the international competitors and have a little interview with them.