Vixen Workout!

Simple but sophisticated leg and lower body workout, with special emphasis on the butt.As beautiful as all the other Power 20 apps. Really challenging workout Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

• size 17.2 MB

Put health in your hands with our new, free PineApp. Baptist Health services at your fingertips. Download now and get fast access to:- Consult with a doctor virtually.- Closest Baptist Health emergency rooms, urgent care and express care centers in your neighborhood.- Live and genuine wait times.- Urgent Care call-ahead services.- Diagnostic imaging appointment requests.- GPS-enabled automated directions.- Baptist Health physician directory.- Over 100 Baptist Health locations throughout South Florida.- More helpful features.

• size 14.9 MB

Its finally here A simple, easy to use Wellness Calculator made by Independent Distributors for Independent Distributors. With a few clicks, you can easily determine the ideal weight, body fat %, meal plan, BMI, RMR, protein and water intake of your clients straight from your smartphone Say goodbye to disorganized charts. Available in English and Spanish.

• rating 4.875

• size 60.3 MB

Our workouts are written by women, for women Weve combined our female geared workouts with our passion for education and love of body positivity in our monthly workout program. Whether you workout at home or in the gym, whether youre advanced or just beginning, this program will help you become the best version of yourself - Upper and lower body resistance training- High intensity interval training- Core strengthening circuits - Two of Nicole Mejias famous Butt+Legs workouts each week - Focus train 2-3 upper body muscle groups each week- Total body fat burn with 2 Plyometric + Abs workouts every weekIncrease total body strength, power, stamina, and explosiveness with our plyos + abs workouts. Any unused portion of a free trial period will be forfeited when a user purchases a subscription for the one month renewal periodPrivacy Policy: http://fitandthickapp.com/privacy-policy.htmlTerms of Use: http://fitandthickapp.com/terms-of-use.html

• rating 4.66667

• size 62.0 MB

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

• size 244 MB