Fit and Thick!

Our workouts are written by women, for women Weve combined our female geared workouts with our passion for education and love of body positivity in our monthly workout program. Whether you workout at home or in the gym, whether youre advanced or just beginning, this program will help you become the best version of yourself - Upper and lower body resistance training- High intensity interval training- Core strengthening circuits - Two of Nicole Mejias famous Butt+Legs workouts each week - Focus train 2-3 upper body muscle groups each week- Total body fat burn with 2 Plyometric + Abs workouts every weekIncrease total body strength, power, stamina, and explosiveness with our plyos + abs workouts. Any unused portion of a free trial period will be forfeited when a user purchases a subscription for the one month renewal periodPrivacy Policy: http://fitandthickapp.com/privacy-policy.htmlTerms of Use: http://fitandthickapp.com/terms-of-use.html