Movement and Mobility. A dynamic warm up that moves the body the way it was designed to move FREE The Vitruvian Qi Dynamic Warm Up mobilises your body through dominant movement patterns and prepares you for physical activity. It includes the dynamic warm up routine and adds bodyweight resistance exercises, animal and infant developmental movement patterns, and yoga-inspired balance poses for a challenging bodyweight workout No equipment is required, all you need is standing space and a surface you can crawl on - No equipment necessary- High quality photo and video footage- Clear descriptions and easy-to-follow instructions- Clean and intuitive user interface- Smooth connections to social media- Content created by Ross Eathorne, experienced international fitness presenter and professional- All exercises performed by fitness professionals to demonstrate proper form and technique- Full video streaming available when connected to the internet- Offline Mode with high quality photos lets you perform workouts even with no internet connection

Vitruvian Qi alternatives

PostureZone

A posture picture is worth a thousand words, and PostureZone can reveal structural imbalances and asymmetries causing back pain and stress. Plus, poor posture can make you look older and impair athletic performance. Covered entity users of the PostureZone free and Pro versions are responsible for compliant practices including storage and transmission of names, email addresses, images and other protected health information (PHI).COPYRIGHT NOTICE: PostureZone app, model, wall grid & images are copyright and protected by intellectual property laws and treaties.

  • size 19.2 MB

Steve Maxwell's Gimme Five

About this AppSteve has studied systems worldwide, then taken the best hes learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows. Whats offered here is in no way a complete tutorial on the subject of the 5-Tibetans, but provides an excellent, anti-aging routine in brief.

  • size 40.6 MB

MoveWell - Daily Mobility & Foam Rolling Routines

MoveWell is designed to help you get stronger, recover from injuries faster and move better. Whether youre an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably. http://movewellapp.com/downloadHelp us make MoveWell even better Send us an email at [email protected]

  • rating 4.83333
  • size 21.9 MB

Steve Cotters Kettlebell Encyclopedia Lite

Power up your Kettlebell skills with Steve Cotters all new Kettlebell Encyclopedia App This incredible training system contains hours of instruction, demos, training tips and workouts created specifically for iPad, iphone and iPod users. Not to be mistaken for Steves popular Kettlebell DVDs, this is a one of a kind App with all new footage filmed exclusively for your Apple products. Workouts: This section puts together 8 complete Kettlebell workouts targeting core, lower body, upper body, single and double Kettlebell routines and more.

  • rating 3.8
  • size 485 MB