8 - week program of interval training with focus on Sit Ups, Squats, Push Ups, Pull Ups, Burpee, Lunges, Plank- Training are suitable for beginners and professionals- Each exercise and training has a detailed description and video instructions- Athletic equipment is not needed. You can train wherever and whenever convenient.
Training of this application will give you relief abdominal muscles, as well as excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on sit-upsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training
More than 200 training programs with a focus on squatsTraining of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on squatsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. Create your own workout from the exercise that you likeWe wish you a productive and successful training
Push-ups - it is the choice of athletes who want to gain the maximum weight and strength.- 8 - week program of interval training with focus on push-ups- Training are suitable for beginners and professionals- More than 40 functional exercises- Each exercise has a detailed description and video instructions- Athletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training
Pull-ups - the choice of champions Training of this application will provide you an excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on pull-upsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. Create your own workout from the exercise that you likeWe wish you a productive and successful training
Burpee - this is one of the most functional movements that develop in you the maximum speed and force.8 - week program of interval training with focus on burpeeTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training
Training of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on burpeeTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training
Training of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on lungesTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training