8 - week program of interval training with focus on Sit Ups, Squats, Push Ups, Pull Ups, Burpee, Lunges, Plank- Training are suitable for beginners and professionals- Each exercise and training has a detailed description and video instructions- Athletic equipment is not needed. You can train wherever and whenever convenient.

Training bundle: Sit Ups, Squats, Push Ups, Pull Ups, Burpee alternatives

Sit Ups - six pack abs hiit training & exercise interval tabata workout PRO

Training of this application will give you relief abdominal muscles, as well as excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on sit-upsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 27.1 MB

Squats - interval workout for leg exercise hiit training & tabata PRO

More than 200 training programs with a focus on squatsTraining of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on squatsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. Create your own workout from the exercise that you likeWe wish you a productive and successful training

  • size 31.7 MB

Push Ups - Workouts trainer for arms. HIIT pushups trainings pro.

Push-ups - it is the choice of athletes who want to gain the maximum weight and strength.- 8 - week program of interval training with focus on push-ups- Training are suitable for beginners and professionals- More than 40 functional exercises- Each exercise has a detailed description and video instructions- Athletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 27.3 MB

Pull Ups - functional hiit training & exercise interval tabata pullups workout PRO

Pull-ups - the choice of champions Training of this application will provide you an excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on pull-upsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. Create your own workout from the exercise that you likeWe wish you a productive and successful training

  • size 27.2 MB

Burpee - hiit functional workout & interval tabata trainings PRO

Burpee - this is one of the most functional movements that develop in you the maximum speed and force.8 - week program of interval training with focus on burpeeTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 26.9 MB

Plank - static interval training exercises & functional workouts pro

Training of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on burpeeTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 37.6 MB

Lunges - functional workout for leg hiit exercise training & tabata pro

Training of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on lungesTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 27.3 MB